{"pages":[{"createdAt":"2022-03-22T14:33:55.099331+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-06T14:06:36.253006+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-06T14:06:37.874455+00:00","headerImage":"https://res.cloudinary.com/babas-kitchen/image/upload/v1639354201/benstyle-front4.jpg","headerImageTitle":"Nutrition is one of the things that can make or break your fat loss goals.","title":"About","shortDesc":"Nutrition is one of the things that can make or break your fat loss goals.","slug":"about-us","tag":"Eat Healty, Stay Fit","subtitle":"Make your fat loss goals!","content":{"html":"

Nutrition is one of the things that can make or break your fat loss goals. If you are not seeing the results you want, perhaps it’s time to take a closer look at what you are eating. It is important to know, how to choose healthy food options that fit into your lifestyle and help you achieve your goals.

$\"Ben$

Ben Style is the perfect place for people who are interested in getting into the health & fitness industry. We also cater to those who don’t have time to cook or shop, but still want great tasting meals that will help them reach their goals. Our meals are made with fresh ingredients, on daily basis and they taste great and they’re convenient! #eatbenstyle

Ben Dell

$\"Ben$

Ben Style has a passion for food and body.

“You have to understand everything about your body, about your muscles and about the foods you eat in order to create the body shape you want. You have to be a nutritionist and you have to be a chef. You have to understand how your foods interact with each other and how they interact with your body. You have to educate yourself. Knowledge is the first step.”

With this passion for food and body, I created a restaurant called Ben Style (296 Co Bac, D1) to help those who want to bulk up or just want to eat healthier.

Contact us to get started.

We’d love to hear from you take control of your food and body. Drop us a line and we’ll get back to you as soon as we can!

Ben Style Eat Healthy
296 Cô Bắc, Phường Cô Giang, Quận 1, Hồ Chí Minh City, Vietnam

Email: benstyle1@gmail.com
Phone: +84.90.691.2730

"},"bottomMedia":null,"bottomMediaTitle":null,"youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-22T14:37:39.214001+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-06T13:41:16.410488+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-06T13:41:17.740421+00:00","headerImage":"https://images.unsplash.com/photo-1490645935967-10de6ba17061?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8MTB8fG1lYWwlMjBwbGFuc3xlbnwwfHwwfHw%3D&auto=format&fit=crop&w=500&q=60","headerImageTitle":"We customize meal plans for you","title":"Meal Plans","shortDesc":"We customize meal plans for you.","slug":"meal-plans","tag":"meal-plans","subtitle":"Think about your health","content":{"html":"

Diet to your Door.

We create delicious muscle-gain, weight-loss or just Healthy meals, prepared fresh every day and delivered to your home or office. Whether you’re trying to bulk up and build muscle, slim down and shred fat or simply fuel your healthy lifestyle, we have a range of completely customizable meal plans to suit every goal and appetite.

Don’t settle for frozen meals.

We source the freshest , local and imported ingredients and prepare your meals freshly on daily basis.

BEN STYLE the revolutionary health food company

It’s not just about convenience. It’s not simply phenomenal value. It’s more than just amazing taste. At Ben Style, we’re creating a fitter, healthier people. We care about results. We care about the power to take your life back. No more unhealthy fast food, no more skipped meals- and no more hours spent shopping, cooking, and cleaning.

$\"Ben$

We provide the complete package. (Daily, weekly and Monthly)

Choose your menu and make it yours, while monitoring calories and macro-nutrient content. Then enjoy delicious, made-to-order meals delivered straight to your home or office. Become a member to track your nutrition and subscribe to your favorite meal plans (coming soon, customized meal plans available now) with absolutely no contracts. Clean eating has never been this easy- or affordable.

Our team sets the benchmark for industry-leading excellence. we source the freshest, local & imported ingredients for our kitchen in Ho Chi Minh City, no aspect goes overlooked at Ben Style. We even have a range of meal plans to suit some of the Vietnamese most famous athletes for those looking to fast-track their fitness goals.

It doesn’t matter who you are: Athletes, celebrities, parents, students- whether you’re trying to bulk up and gain muscle, slim down and shred fat or simply maintain a healthy lifestyle with the convenience of premium quality meals delivered to your doorstep, we are your personal chef and we’re ready to help transform your life.

$\"Fatman$

"},"bottomMedia":null,"bottomMediaTitle":null,"youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-27T10:12:20.193267+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-06T13:39:54.188311+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-06T13:39:55.681129+00:00","headerImage":"https://res.cloudinary.com/babas-kitchen/image/upload/v1635188337/a6837f9fe69b34f5f81ec8a8_1920_5016e438b.jpg","headerImageTitle":"Menu & Order","title":"Menu & Order","shortDesc":"See our menu and order online","slug":"order","tag":"Eat Healty , Stay Fit","subtitle":"What healthy food does your appetite want?","content":{"html":"

New Menu Items

$\"menuitembenstyle.webp\"$

Order Online

We use premium ingredients. Our meals are carefully designed by the owner, a professional bodybuilder and qualified nutritionist, delivering superior and delicious nutrition to boost your health and fast-track your fitness goals.

Click to see Our Menu and Order Online.

"},"bottomMedia":null,"bottomMediaTitle":null,"youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-27T15:31:31.253459+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-07-28T00:39:44.781373+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-07-28T00:39:45.620755+00:00","headerImage":"https://res.cloudinary.com/babas-kitchen/image/upload/v1658968361/benstylesfood/metabolictestingbens-3_pxvtmv.webp","headerImageTitle":"Learn how to change your health and fitness lifestyle.","title":"Metabolic Testing and Nutrition Counseling","shortDesc":"Become more fit, lose weight, or just feel great by joining our metabolic testing and nutrition counseling program today.","slug":"metabolic-testing","tag":"First Steps","subtitle":"Become more fit, lose weight!","content":{"html":"

1. Whether you are looking to lose weight, beat your last time or live longer, Precision Fitness Assessment test is the only program that can guarantee success

$\"Precision$

2. RMR & Fat-burning Efficiency are the most powerful indicators of cellular health, a metric that’s strongly correlated with longevity and health.

What is your Fuel Source and Fat Burning Efficiency?

Book your test and find more about your training, nutition and breathwork program personalized to your metabolism. Call +94906912730 for more information.

$\"Fat-burning$

$\"Find$

3. UNCOVER YOUR SUPERHUMAN

THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

Analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.

$\"Data$

4. WHY SHOULD A WEIGHT LOSS CLIENT GET TESTED?

To develop a training regime with tailored exercises and intensity to maximize fat burn
To develop a personalized nutrition plan tailored to their caloric needs
90% of diets fail because a caloric baseline is not measured but guessed.

So, FIND YOUR LIMITING FACTOR & THE PLAN TO OVERCOME IT.

The test & the analysis finds what's preventing you from achieving your fitness and health goals. It then provides you with all the information you need to align your training, nutrition, and recovery with what your biology needs.

Optimal Calorie & Macro intake
Race fueling
Metabolic Age
Recovery Training
Training Zones
Optimal Cardio, HIIT, Strength Breakdown
Resting metabolic rate & Fat-Max Zone
Calorie burn
VO2max
Fat/ Carb burn Ratio at Rest
Movement economy & Heart fitness
Lung fitness
Cellular fitness

We capture the most complete picture of your body!

$\"What$ $\"metabolictestingbens-7-sq.webp\"$

$\"metabolictestingbens-8-sq.webp\"$

Ben Dell

RDN Dietition Nutritionist
MSC in clinical Exercise Physiology
Tel:+84 937 664 620
Email: benstylewellness@gmail.com
Website:www.benstylefood.com

In addition, we offer the following nutrition counseling services:

$\"metabolictestingbens-2.webp\"$

"},"bottomMedia":null,"bottomMediaTitle":null,"youtube":"https://www.youtube.com/embed/AVIPrXCGfVs","youTubeDesc":"Metabolic Testing and Nutrition Counseling with Ben Style."},{"createdAt":"2022-03-27T15:32:24.663477+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-08T03:50:12.372343+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-08T03:50:13.763569+00:00","headerImage":"https://images.unsplash.com/photo-1484480974693-6ca0a78fb36b?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1472&q=80","headerImageTitle":"Your dietary and lifestyle assessment","title":"Nutritional Assessment","shortDesc":"Get your complete dietary and lifestyle assessment.","slug":"nutritional-assessment","tag":"nutritional-assessment","subtitle":"Your dietary and lifestyle assessment","content":{"html":"

Nutrition Assessment is a tool used to identify malnutrition and various health problems like obesity, weight loss, overweight people, underweight people, and stunted children. We will use this in evaluating your nutrition and planning lifestyle strategies.

We will review and assess your complete dietary and lifestyle regimes recording by collecting your food diaries, reviewing your medical history, and setting achievable goals.

"},"bottomMedia":"https://res.cloudinary.com/babas-kitchen/image/upload/v1649389603/benstylefood-health_m4aznv.webp","bottomMediaTitle":"Get your complete dietary and lifestyle assessment at Ben Style Food.","youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-27T15:33:05.15003+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-08T04:18:05.600104+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-08T04:18:06.849303+00:00","headerImage":"https://images.unsplash.com/photo-1611077543575-445af69a7adf?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80","headerImageTitle":"Your dietary analysis","title":"Diet Analysis","shortDesc":"Never compare yourself to someone else.. Diet Analysis can help you to establish a healthy eating plan that is right for you and your goals.","slug":"diet-analysis","tag":"Diet Analysis","subtitle":"Establish a healthy eating plan","content":{"html":"

Diet Analysis can help you establish a healthy eating plan that is right for you and your goals.

Never compare yourself to someone else. Each person is a whole world. Our diet analysis will help you find the right diet plan based on your body parameters and activities level. Your diet plan will include steps for daily and weekly meal planning. An exercise schedule with food recommendations is part of this plan.

Our dietary analysis is also customized to fit your specific needs, such as being vegetarian or gluten-free. The outcome should include a diet analysis report with a personalized diet plan that details all nutrients needed in your body to stay healthy and active.

Forget about counting calories and points. Let us do the work by analyzing your current eating habits. We will create a diet plan to help you lose, maintain weight, or gain weight. Diet analysis will help you make smart food choices, which can have long-lasting effects on health.

"},"bottomMedia":"https://res.cloudinary.com/babas-kitchen/image/upload/v1649391431/healthy-lifestyle_lea36z.webp","bottomMediaTitle":"Establish a healthy eating plan.","youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-27T15:33:48.320334+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-08T09:10:15.978765+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-08T09:10:17.223245+00:00","headerImage":"https://images.unsplash.com/photo-1645536107287-59088714a788?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1074&q=80","headerImageTitle":"Additional recommendations","title":"Recommendations","shortDesc":"While genetics can affect whether you get these diseases, there are things we can do to help prevent them.","slug":"recommendations","tag":"Additional recommendations","subtitle":"Additional recommendations","content":{"html":"

While genetics can affect whether you get these diseases, there are things we can do to help prevent them. For example, eating large quantities of salt can cause high blood pressure. If you have high blood pressure, you're more likely to develop heart disease and stroke. Eating too few fruits and vegetables may increase the risk of getting some cancers.

Millions of people around the globe have been diagnosed with one or more chronic diseases. They take medications daily or have to watch their diet and stay active to maintain their health. Learn how your risk factors play a role in developing diabetes. Understand the relationship between physical activity, diet, and keeping your weight in check.

While changing your diet and lifestyle will not cure you of these diseases, it may help you manage the risk factors. Devoting just 30 minutes a day to physical activity and healthy eating can improve your long-term health outlook by decreasing weight, lowering blood sugar levels, and improving your cholesterol levels.

Maintaining a healthy diet and physical activity is key to preventing cancer, cardiovascular disease, diabetes, and other diseases.

We will give additional recommendations for physical activity using the METs database, foods to avoid, and water intake between meals to help you reach your goal more efficiently.

"},"bottomMedia":"https://res.cloudinary.com/babas-kitchen/image/upload/v1649400774/recommendations-benstyle_zeawzl.webp","bottomMediaTitle":"While genetics can affect whether you get these diseases, there are things we can do to help prevent them.","youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-27T15:34:24.241681+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-08T04:32:51.27883+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-08T04:32:52.976578+00:00","headerImage":"https://images.unsplash.com/photo-1618939291225-8d558ea4369f?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1470&q=80","headerImageTitle":"Your personal assessments","title":"Diet Assessment","shortDesc":"Let us guide you in estimating your energy requirements.","slug":"diet-assessment","tag":"Your personal assessments","subtitle":"Your personal dietary assessments","content":{"html":"

Dietary assessment is a tool to guide you in estimating your energy requirements. You typically know what you're eating—but calorie counting is not always accurate.

Our BMR calculators and dietary assessment tools are a great way to estimate your Basal Metabolic Rate (BMR) and total daily energy expenditure (TDEE). These two numbers give us your daily caloric needs and how many calories to maintain your current weight. We can also estimate your caloric needs to gain or lose weight if needed.

"},"bottomMedia":"https://res.cloudinary.com/babas-kitchen/image/upload/v1649392341/benstyle-dietassessment_gchurp.webp","bottomMediaTitle":"Let us guide you in estimating your energy requirements.","youtube":null,"youTubeDesc":null},{"createdAt":"2022-03-27T15:35:20.209858+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-06T13:51:39.855754+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-06T13:51:41.177786+00:00","headerImage":"https://images.unsplash.com/photo-1541534741688-6078c6bfb5c5?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&w=1469&q=80","headerImageTitle":"Sports Nutrition","title":"Sports Nutrition","shortDesc":"We help athletes attain and maintain good health.","slug":"sports-nutrition","tag":"Training, Nutrition, and the Athlete","subtitle":"Training, Nutrition, and the Athlete","content":{"html":"

Sports nutrition is the integration and application of scientifically based nutrition and exercise physiology principles that support and enhance training, performance, and recovery. These principles also help athletes attain and maintain good health.

$\"benstyle-front5.png\"$

"},"bottomMedia":null,"bottomMediaTitle":null,"youtube":null,"youTubeDesc":null},{"createdAt":"2022-04-08T11:26:14.83073+00:00","createdBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"updatedAt":"2022-04-08T11:28:15.757068+00:00","updatedBy":{"id":"ckwkho1e109nr01yt1sh1csq8"},"publishedAt":"2022-04-08T11:28:17.005148+00:00","headerImage":"https://res.cloudinary.com/babas-kitchen/image/upload/v1649417146/medical-clearance_gyvagg.webp","headerImageTitle":" Make sure you're physically and medically ready to join.","title":"Medical Clearance","shortDesc":" Make sure you're physically and medically ready to join.","slug":"medical-clearance","tag":"medical-clearance","subtitle":"We care about you","content":{"html":"

You are going to have an event where it requires strenuous physical activities. In this case, you might need a medical clearance. You can ask for it in advance so that there will be no issues when you participate.

A physical examination by your general practitioner (GP) with relevant medical consultation and/or related tests may be required before you can participate in some physical activities. Professional sport event managers and event safety specialists recommend that you consult your GP well ahead of time to ensure that you have received a comprehensive examination, advice on managing any existing medical conditions, exercises to prevent possible injuries, and an understanding of the risks associated with specific activity or events.

The medical clearance is needed because of the risk associated with sports activities.

To learn more, feel free to contact us.

"},"bottomMedia":"https://res.cloudinary.com/babas-kitchen/image/upload/v1636176603/Joe-Before-and-after.webp","bottomMediaTitle":"See the transformations.","youtube":null,"youTubeDesc":null}]}

Sports Nutrition

Training, Nutrition, and the Athlete Sports Nutrition