Dietary assessment is a tool to guide you in estimating your energy requirements. You typically know what you're eating—but calorie counting is not always accurate.

Our BMR calculators and dietary assessment tools are a great way to estimate your Basal Metabolic Rate (BMR) and total daily energy expenditure (TDEE). These two numbers give us your daily caloric needs and how many calories to maintain your current weight. We can also estimate your caloric needs to gain or lose weight if needed.

Contact us to learn more.