Metabolic Testing and Nutrition Counseling

What is your Fuel Source and Fat Burning Efficiency?

Whether targeting fitness goals or longevity, the Precision Fitness Assessment test is the only program that can guarantee success.

UNCOVER YOUR SUPERHUMAN

RMR & Fat-burning Efficiency are the most powerful indicators of cellular health, a metric that's strongly correlated with longevity and health.

THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING

Analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

WHY SHOULD A WEIGHT LOSS CLIENT GET TESTED?

90% of diets fail because a caloric baseline is not measured but guessed. Our program provides 13 detailed metrics including VO2max, metabolic age, training zones, calorie burn calculations, and cellular fitness assessment — tailored exercise regimens and personalized nutrition planning for every individual.

We capture the most complete picture of your body!

Metabolic & VO2 Testing

• Resting Metabolic Rate (RMR)
• Fat-Burning Efficiency & Fat-Max Zone
• VO2max (maximal oxygen uptake)
• Training Zone Calibration
• Metabolic Age Assessment
• Recovery Training Protocols
• Cellular Fitness & Cardiopulmonary Assessment

Nutrition Counseling Services

• Customized Meal Plans (weight loss, muscle gain, performance)
• Nutritional Assessment & Diet Analysis
• Sports Nutrition Programming
• Competition Prep & Diet Periodization
• Evidence-Based Nutrition Counseling

About Your Coach

Ben Dell
Registered Dietitian Nutritionist (RDN)
MSc in Clinical Exercise Physiology
25+ years professional bodybuilding coaching experience
Former Canadian bodybuilding champion
Coach to Pham Van Mach — 3× world champion & 7× Asian champion
Tel: +84 90 691 2730
Email: benstylewellness@gmail.com
Website: www.benstylefood.com