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BenStyle Food
BenStyle Food
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Ben Style

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BENSTYLE The revolutionary health food company

WHAT'S THE SECRET TO AMAZING TASTE

 

It's simple: We only use premium ingredients. Our meals have been carefully designed by the Owner a professional bodybuilder and  qualified nutritionists to excite your tastebuds while delivering superior nutrition to boost your health and fast-track your fitness goals.

We're proud to be the only company in Vietnam  to offer a no-strings-attached, 100% Safe,Clean food and customized meal plan packages. We can make this promise where others cannot because every Benstyle Meal is hand-made, weighed and calculated by our in-house chefs, fresh to order, in the heart of Ho Chi Minh city. 

HOTLINE 090 691 2730, ADD 296 CO BAC ST., CO GIANG WORD, DIST 1.


Estimated time of delivery : 50-60 minutes 

 

 

 

Today Special
T1-Pad See Ew
For Your Cheat Meal take a break from Diet with Thai Food Total Cal 346/ Pro 27g/ Fat 17.6g/ Carb40g Ingredient: Noodles, Chicken Breast, Egg, Broccoli, Chinese Broccoli, Dark Soy Sauce
T1-Pad See Ew

Optional 1:

V7-S.4.Suprime Burrito+ The Bite
Promotion!!! xxx This item can not use with another discount xxxxxxx S4. Supreme Burrito Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients: Grilled Chicken, baked beans, brown rice, Red sauce, Tortilla , Tomato, Romanian lettuce, Cheese blend 72.The Bite A great bite for before workout, Post workout or Mid day snack. with the ultimate sweet potato flavor, The Bite will satisfy even your most extreme sweet tooth, Total Cal:187/Pro11/Carb25/Fat4.5
Ingredients: Sweet potato/peanut butter/whey protein Iso/ whey protein Hydrolyzed/ whole wheat flour/ Stevia/ Baking chocolate
V7-S.4.Suprime Burrito+ The Bite
V1-Value Meal!! Burrito Combo
Promotion!!! xxx This item can not use with another discount xxxx Buy S6.Taco + S4. Burrito Supreme>> GET ONE PROTEIN DONUT : Cal252/ Pro: 15g/ Fat: 11g/ Carb: 25>> S6. Maxican Taco: Total Cal279/pro23/fat9/Carb24>>> Ingredients: Gluten free corn Taco Shell/ Grilled chicken in mixed red sauce/ homemade Mexican Pizza Sauce/ 3 cheese blend/ Tomato>>> S4-Burrito Supreme>> Total Cal:375/Pro35gr/Carb31/Fat14>> Ingredients:Grilled Chicken/baked beans/brown rice/Red sauce/ Tortilla /Tomato/Romanian lettuce/ Cheese blend >>>
V1-Value Meal!!  Burrito Combo
New!! 201-Mushroom Omelette
Total Cal 247/ fat 15gr/ carb 7gr/ Pro 21gr Ingredient : Whole egg/ sweet potato/ asparagus/ mushroom/ low fat cheese blend.
New!! 201-Mushroom Omelette

Optional 1:

V2-38 Chicken Terriyaki SW+ Coke Zero
Promotion!!! xxx This item can not use with another discount xxxx 38.Chicken Teriyaki Total Cal: 420(high protein)- pro41- Fat13- Carb30 Ingre: Skinless chicken breast, Low fat cheese, brown bread, tomato and benstyle Sauce
V2-38 Chicken Terriyaki SW+ Coke Zero
V5-Ba4 Pad Kra Prao w/B.Rice + Coke Zero
Promotion!!! xxx This item can not use with another discount xxxx Ba4 Pad Kra Prao w/B.Rice Total: Cal: 324gr - Pro: 32gr - Fat: 5gr - Carb: 39gr Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice With Coke Zero
V5-Ba4 Pad Kra Prao w/B.Rice + Coke Zero

Optional 1:

TS6A Cheese Steak SW + 58 Coke Zero
Cal: 437 – Protein: 26g – Fat: 10g – Carbs: 55g Fat free beef, pickles, lettuce, tomatoes topped with low fat cream cheese, Ben Style sauce on brown bread Choice of sauce:- Combo with Coke Zero
TS6A Cheese Steak SW  + 58 Coke Zero
49 Chicken Besto
Cal: 300 – Protein: 29g – Fat: 10g – Carbs: 22 Grilled chicken breast, Besto sauce, red onions, bell peppers, 100% whole wheat bread
49 Chicken Besto
35 Pizza Roll - Chicken
** Promotion till 30 Sep 2019** xxx This item can not use with another discount xxxx Cal: 340 – Protein: 25g – Fat: 15g – Carbs: 28g Grilled skinless chicken breast, olives, low fat mozzarella cheese and home made tomato sauce
35 Pizza Roll - Chicken
New On Menu
S10-Salmon Celery Salad Bagel
Total Cal: 394/Pro30/Carb28/fat18 (Tet Promotion Price) Ingredients: Whole wheat Bagel/skinless Grilled salmon/ benstyle sauce/celery/Dill weed/Carrot
S10-Salmon Celery Salad Bagel
S9-Egg Smoked Beef Breakfast Bagel
"New On Menu" Available 4th Jan 2019 (Tet Promotion Price) Total Cal314/Pro21/Carb29/Fat3 100% whole wheat sesame Bagel, smoked Beef, Whole Egg, Low fat slice cheese, Lettuce,Tomato
S9-Egg Smoked Beef Breakfast Bagel
S3-Chicken Feta Cheese Salad
On Menu Now Feta Cheese, Grilled Chicken Breast, Mixed Green Salad, Cider vinegar dressing Total Cal:241/Pro31/Fat9/Carb7
S3-Chicken Feta Cheese Salad

Optional 1:

74.Protein Donut
Cal 252 Pro : 15g Fat : 11g Carb : 25g Ingredients: Whole wheat flour, Seasame seed, Egg, Whey Protein
74.Protein Donut
New!! 202 Mushroom Omelet Taco
Total Cal 225/ fat 9gr/ carb 21gr/ pro 15gr Ingredient : Whole egg/ sweet potato/ asparagus/ mushroom/ bell pepper/low fat cheese blend with corn flour taco (Gluten Fee)
New!! 202 Mushroom Omelet Taco
S8-Dill Omelet
Coming soon, It is surprisingly delicious. It's also adaptable: Eat it for breakfast or as a quick, light snack . Total Cal:311/Pro32/Carb23/Fat9 Ingredients: sweet potato, pesturized Egg white, low fat feta cheese, Dill
S8-Dill Omelet

Optional 1:

S7-Mr.Mix Salad
Promotion Price I Created this salad to be delicious, healthy, and awe inspiring.  I hope you enjoy it. Diet doesn't have to be painful. Total Cal: 326 cal/Pro26/Carb35 (from Low GI veggies)/Fat9 Ingredients: Asparagus, Apple,Tomato, Grilled skinless chicken Breast, Sweet Potato, Home Made Granola, Benstyle sauce
S7-Mr.Mix Salad

Optional 1:

S6-Mexican Taco Pizza ( Gluten FREE )
Total Cal279/pro23/fat9/Carb24 Ingredients: Gluten free corn Taco Shell/ Grilled chicken in mixed red sauce/ homemade Mexican Pizza Sauce/ 3 cheese blend/ Tomato
S6-Mexican Taco Pizza ( Gluten FREE )
S5-Breakfast Burrito
Breakfast Burrito Changing dinosaur-­shaped pasteries for a burrito-shaped burrito full of eggs, breakfast meat, and some cheese sauce.you gonna love it. Total Cal:282/Pro30/Carb18/Fat10 Whole Egg/Egg white/Smoked beef/Tomato/Benstyle cheese Sauce/9" thin Tortillas Price: 95,000 vnd
S5-Breakfast Burrito
S4-The Burrito Supreme
S4-Burrito Supreme (Promotion Price) Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients:Grilled Chicken/baked beans/brown rice/Red sauce/ Tortilla /Tomato/Romanian lettuce/ Cheese blend
S4-The Burrito Supreme
Hot Subs
01B Cheesy Beef-balls Sub
Cal: 503 – Protein: 54g – Fat: 13g – Carbs: 41g Beef balls with tomato sauce, cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese with brown bread choice of sauce:-
01B Cheesy Beef-balls Sub

Optional 1:

01A Cheesy Tofu Meatballs Sub
Cal: 544 – Protein: 37g – Fat: 24g – Carbs: 45g Tofu meatballs in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread choice of Sauce:-
01A Cheesy Tofu Meatballs Sub

Optional 1:

01C Cheesy Chicken Cashew Sub
Total cal 550, Pro 56, Carb 44, Fat 16 Ingredients: Chicken cashew balls in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread Choice:-
01C Cheesy Chicken Cashew Sub

Optional 1:

02 Chicken Jumbo
Cal: 638 – Protein: 59g – Fat: 16g – Carbs: 62g Egg whites, Chicken breast, pickles, lettuce, tomato, cucumber, topped with low fat cream cheese on brown bread Choice of Sauce:-
02 Chicken Jumbo

Optional 1:

03 Chicken Cheese
Cal: 579 – Protein: 48g – Fat: 14g – Carbs: 62g Chicken breast, lettuce, tomato,pickle and cucumber topped with cream cheese sauce and low fat cheese on brown bread Choice of sauce:-
03 Chicken Cheese

Optional 1:

04 MacBen Beef
Cal: 565 – Protein: 68g – Fat: 17g – Carbs: 35g Grilled beef, pickles, lettuce, tomato, cucumbers topped with cream cheese sauce, low fat slice cheese& Philly cheese on brown bread Choice of sauce:-
04 MacBen Beef

Optional 1:

05 Big Veggie
Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Pickles, lettuce, tomatoes and cucumbers with egg whites topped with low fat slice cheese, Philly & cream cheese on brown bread Choice of sauce:-
05 Big Veggie

Optional 1:

06 Mega Chicken
Cal: 588 – Protein: 49.5g – Fat: 16g – Carbs: 62g Chicken breast, lettuce, tomatoes, pickle and cucumbers topped with low fat slice cheese, cream cheese on brown bread Choice of sauce:-
06 Mega Chicken

Optional 1:

06A Cheese Steak
Cal: 437 – Protein: 26g – Fat: 10g – Carbs: 55g Fat free beef, pickles, lettuce, tomatoes topped with low fat cream cheese, Ben Style sauce on brown bread Choice of sauce:-
06A Cheese Steak
40 Spicy Grilled Chicken
Total Cal: 480 - Pro: 37Gr - Fat: 13Gr - Carb: 49Gr Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/ Low Fat Home Made Cream Cheese/ Tomato and Pickles.
40 Spicy Grilled Chicken
Sandwiches
07 Beef Burger
Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Ground beef topped with low-fat cream cheese, pickles, lettuce, tomato, cucumber on brown bread Choice of bread - Multigrain Bread - Whole-wheat Bagel:+10,00vnd
07 Beef Burger

Optional 1:

Optional 2:

08 Chicken Burger
Cal: 265 – Protein: 25g – Fat: 7g – Carbs: 25g Grilled chicken breast, low fat cream cheese, lettuce, tomato, cucumber on brown bread Choice of sauce:-
08 Chicken Burger

Optional 1:

Optional 2:

10. Chicken Salad Sandwich
Cal: 281 – Protein: 23g – Fat: 5g – Carbs: 25g Chicken breast, lettuce, tomato, cucmber, cabbage, low fat cream cheese, cocktail sauce on brown bread
10. Chicken Salad Sandwich

Optional 1:

11 Egg Salad Sandwich
Cal: 295 – Protein: 19g – Fat: 7g – Carbs: 28g Egg white, low fat cream cheese, cocktail sauce, lettuce, tomato, cabbage, cucumber on brown bread
11 Egg Salad Sandwich

Optional 1:

13 Mini Veggie
Cal: 288 – Protein: 20g – Fat: 12 – Carbs: 25g Egg white, Cucumber, lettuce, tomato, pickles, cheese, low fat cream with Philly cheese on brown bread
13 Mini Veggie

Optional 1:

14. Chicken Olive Besto
Cal: 290 – Protein: 24g – Fat: 4g – Carbs: 22g Grilled chicken breast, low fat cream cheese, olive Besto sauce, lettuce, tomato, cucumber on brown bread Choice of sauce:-
14. Chicken Olive Besto

Optional 1:

14A Jumbo Egg White Sandwich
Cal: 361 – Protein: 30g – Fat: 6g – Carbs: 43g Egg whites, Ben’s low fat cream cheese, on brown bread
14A Jumbo Egg White Sandwich

Optional 1:

33 Chicken Steak Sandwich
Cal: 320 – Protein: 32g – Fat: 7g – Carbs: 26g Grilled chicken, low fat cheese, pickles, lettuce, tomato, cucumbers, Ben’s sauce on brown bread
33 Chicken Steak Sandwich

Optional 1:

76-Fatman Burger
TotalCal:720- Pro57- Carb43- Fat35- Ingredients:Grilled Lean Beef (10% Fat )/ Red Onion/ Bell Pepper/ Tomato/ Mustard/ Benstyle Sauce / Pickels/Cheese/Ketchup
76-Fatman Burger
38 Grilled Chicken Teriyaki Sandwich
Cal: 420 – Protein: 41g – Fat: 13g – Carbs: 30g Skinless chicken breast, low fat cheese, tomato, Ben’s sauce on brown bread
38 Grilled Chicken Teriyaki Sandwich

Optional 1:

41 Smoked Beef Sandwich
Cal: 240 – Protein: 20g – Fat: 3g – Carbs: 30g Lean 98% fat free beef, lettuce, tomato, cucumber on 100% whole wheat bread
41 Smoked Beef Sandwich

Optional 1:

47 Pro Burger
Cal: 390 – Protein: 42g – Fat: 18g – Carbs: 20g Fat free beef with low fat cheese topped with a nuked egg, pickles, tomatoes, Ben Style sauce and air fry sweet potato fries on the side
47 Pro Burger

Optional 1:

50 Grilled Honey Mustard Chicken Sandwich
Cal: 385 – Protein: 31g – Fat: 11g – Carbs: 30g Lean Chicken Breast, Ben’s honey mustard, tomato, 100% whole wheat bread
50 Grilled Honey Mustard Chicken Sandwich
75 Philly Cheese Steak
Cal: 350 – Protein: 35g – Fat: 19g – Carbs: 23g Lean Beef 98% Fat Free, Low fat cheese, onions on Multi-grain bread
75 Philly Cheese Steak

Optional 1:

76 Fatman Burger (Grass fed Beef )
(Ben’s Favorite Cheat Meal) Cal: 720 – Protein: 57g – Fat: 35g – Carbs: 43g Grilled lean Beef (10% fat) topped with cheese, mushrooms, red onions, bell peppers, tomatoes, pickles, mustard, ketchup and Ben Style sauce
76 Fatman Burger (Grass fed Beef )

Optional 1:

95 The Mighty BBQ chicken Finger
Total Cal 358/Pro38/Carb32/Fat8.5 Ingredients: Grilled chicken Breast/ BBQ Sauce/ Benstyle Tomato Sauce/ Low Fat Cheese/ Lettuce/ 100% whole wheat Bread
95 The Mighty BBQ chicken Finger

Optional 1:

Salads &Wraps
S1-Kale Chicken Salad
All Organic Vegetables in benstyle sesame Vinaigrette , Grilled chicken breast Total cal:262 /pro28/Carb15/fat10
S1-Kale Chicken Salad

Optional 1:

107. Spinach Salad
Total cal109/ Carb 15gr/ Fat 4gr/ Pro 3gr Ingredients: Spinach, cherry tomato, carrot, raisin, Ben style Dreesing Thành phần: Cải bó xôi, cà chua bi, cà rốt, nho, sốt salad Ben style
107. Spinach Salad

Optional 1:

S2-Apple Almond Salad
Total Cal:419/Pro24.9/Fat24/Carb27 Apple/ Roasted almond/ Benstyle mixed sauce/Celery/Basil
S2-Apple Almond Salad

Optional 1:

109.Grilled Mixed Vegetable
on the Menu now Eat less from a box and more from the earth,What could be better and healthier than having your entire meal on the grill? can be a side dish or alongside your mains like chicken skewers, grilled chicken Teriyaki for a simple tasty fat loss menu.************** Total Energy: 261.28 cals Protein: 3.13 g Fat: 14.46 g Carbs: 32.77 g( Low GI ) Ingredients: Bell Peppers, Zucchini, Asparagus, Cherry tomato, Onion, Olive Oil
109.Grilled Mixed Vegetable

Optional 1:

22 Ben’s Salad
Cal: 340 – Protein: 21g – Fat: 12g – Carbs: 33g Chicken breast, mixed vegetables, raisins, pineapple, low fat cream cheese, wheat bread crumbs, sweet potato, Ben’s salad sauce
22 Ben’s Salad

Optional 1:

23 Pro Salad
Cal: 280 – Protein: 35g – Fat: 3g – Carbs: 10g Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans with egg white sauce on the side.
23 Pro Salad

Optional 1:

28b Benstyle Chili Beef Burritos
Cal: 294 – Protein: 21g – Fat: 9g – Carbs: 33g Lean ground beef 98% fat free with red kidney beans, low fat cheese, lemon, tomato and white pepper
28b Benstyle Chili Beef Burritos

Optional 1:

32-BBQ chicken Pulled
Cal: 220g -Pro: 25g- Fat: 5g – Carbs: 18g Grilled chicken with Ben Style BBQ sauce, lettuce, tomato wrapped in a Ben Style pita
32-BBQ chicken Pulled

Optional 1:

34 Pizza Roll-Beef
Cal: 357 – Protein: 22g – Fat: 17g – Carbs: 28g Lean beef, olives, low fat mozzarella cheese and home made tomato sauce
34 Pizza Roll-Beef
102.Salmon Quesadilla
Total Cal: 387, Pro: 32, Carb: 33, Fat: 13 Salmon fillet, Low fat cheese, 100% whole wheat Benstyle pita
102.Salmon Quesadilla
103 Egg white quesadilla
Total Cal:334 Pro:33 Carb:32 Fat:7.5 Egg white/ benstyle Whole wheat pita/ low fat cheese
103 Egg white quesadilla
Fish
12 Fish Steak Sandwich
xxx This item can not use with another discount xxxx Cal: 340 – Protein: 33g – Fat: 9g – Carbs: 25g Basa fish fillet topped with lettuce, tomato and Ben’s fillet sauce on 100% whole grain bread
12 Fish Steak Sandwich

Optional 1:

43 Salmon Sandwich
Cal: 380 – Protein: 26g – Fat: 18g – Carbs: 25g Salmon fillet topped with lettuce, tomato and Ben’s salmon sauce on 100% whole wheat bread.
43 Salmon Sandwich
78 Fish Steak Dinner
Cal: 280 – Protein: 31g – Fat: 7g – Carbs: 18g Basa fish fillet, wheat germ, mixed low GI vegetables and low fat cheese
78 Fish Steak Dinner

Optional 1:

77 Benstyle Fish & Chips
Cal: 297 – Protein: 34g – Fat: 4g – Carbs: 29g Basa fish fillet with wheat germ batter served with air fried sweet potatoes and Ben’s fillet sauce on the side
77 Benstyle Fish & Chips

Optional 1:

80 Egg White Fish Burrito
Cal: 340 – Protein: 46g – Fat: 10g – Carbs: 14g Pasteurized egg whites, fish fillet, backed kidney beans, low fat cheese and tomato sauce
80 Egg White Fish Burrito

Optional 1:

85 Italian Fish Fillet parmesan ( Low GI )
Cal: 322 – Protein: 42g – Fat: 10g – Carbs: 12g Fish fillet in tomato sauce with low fat cheese and brocoli
85 Italian Fish Fillet parmesan ( Low GI )

Optional 1:

106 Grilled Fish Spinach Salad
Total Cal:263 pro:30gr Carb:20gr Fat:7gr
106 Grilled Fish Spinach Salad

Optional 1:

Low Carb & Low GI
B10 Chicken Broccoli lasagna
Cal: 420 (HP) – Protein: 49g – Fat: 16g – Carbs: 20g Egg white and broccoli lasagna strips with chicken, peanut butter, sweet potatoes, low fat cheese and tomato sauce
B10 Chicken Broccoli lasagna

Optional 1:

B8 Chicken Spinach Omelet ( Cutting cycle)
Cal: 368 – Protein: 50g – Fat: 13g – Carbs: 13g Chicken breast, spincach, egg whites, Ben Style tomato sauce with low fat cheese Cutting Cycle recommendation
B8 Chicken Spinach Omelet ( Cutting cycle)

Optional 1:

B7 Granola Chicken Broccoli
Cal: 440 – Protein: 49g – Fat: 18g – Carbs: 21g Chicken, broccoli, Ben Style granola and sauce
B7 Granola Chicken Broccoli

Optional 1:

29 Egg White Beef Burrito
Cal: 300 – Protein: 40g – Fat: 13g – Carbs: 11g Pasteurized egg whites, ground beef, backed kidney beans with low fat cheese and tomato sauce
29 Egg White Beef Burrito

Optional 1:

39 Chicken Kebab Broccoli/ Cutting cycle & Fat Loss
Cal: 362 – Protein: 62g – Fat: 6g – Carbs: 6g Grilled Chicken Kebab served with broccoli and a lemon wedge Cutting and fat loss special
39 Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

Optional 1:

30 Granola Chicken/Egg Salad (Low GI)
Cal: 347 – Protein: 35g – Fat: 16g – Carbs: 18g Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.
30 Granola Chicken/Egg Salad (Low GI)

Optional 1:

44 Spinach Omelet (Cutting cycle)
Cal: 210 – Protein: 21g – Fat: 7g – Carbs: 15 (low GI) Spinach, broccoli, tomato with egg whites and one whole egg
44 Spinach Omelet (Cutting cycle)

Optional 1:

92 Chicken Slaw with Mustard Dressing
Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate(from Vegetable) Ingredients : Chicken breast, Cabbage,Broccoli,Green Onion, Grind almond,Mustard dressing
92 Chicken Slaw with Mustard Dressing

Optional 1:

88-Sweet & Sour Chicken Broccoli
Total cal 298/Pro 31Gr/Carb 28Gr( from broccoli & whole grain )/ Fat5.6 Gr Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed
88-Sweet & Sour Chicken Broccoli

Optional 1:

91 Sweet Potato Smoked Beef Omelet
Cal: 377, Pro: 51g, Cars: 19g, Fat: 10g Ingredients: Sweet potato, Smoked beef, whole eggs, Low fat cheese
91 Sweet Potato Smoked Beef Omelet

Optional 1:

90 Benstyle chicken finger with BBQ sauce and coleslaw
Total cal: 211Cal /Pro27/carb19/Fat6 Ingredients: skinless chicken breast/ Egg white. Homemade 100% whole wheat bread crumb. Homemade coleslaw and BBQ sauce –
90 Benstyle chicken finger with BBQ sauce and coleslaw

Optional 1:

89 BBQ Chicken Broccoli ( Low GI? Cutting cycle )
Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli
89 BBQ Chicken Broccoli ( Low GI? Cutting cycle )

Optional 1:

86 Egg white potato Omelet (Low Carb)
Cal: 225g – Protein: 22g –Carbs: 23g, Fat 4.5g Egg whites, sweet potatoes, cherry tomatoes, tomato sauce and low fat cheese
86 Egg white potato Omelet (Low Carb)

Optional 1:

101. The Pump
Total Cal: 397, Pro: 44, Carb: 38, Fat: 7 Skiness Chicken breast, homemade BBQ sauce, tomato sauce, Eggwhite, Benstyle Coleslaw, Low fat cheese, 100% whole wheat crust
101. The Pump

Optional 1:

100.The Popey
The Popeye ,It’s Tasty , Its healthy and it works like magic. Diet doesn’t have to be painful Low carb Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB. Total Calorie435/Pro63/Carb16/Fat11 have with:-
100.The Popey

Optional 1:

Optional 2:

108.Chicken Skewers
Cal: 328 cals / Pro 47.5 g / Fat: 6.57 g / Carbs: 16.91 g Ingredients ; Bell Peppers, Pineapple,Cherry tomato, Onion, Olive Oil ,Skinless chicken breast
108.Chicken Skewers

Optional 1:

Rice & Pasta
BA-4 Pad Ka Prao Chicken
Total: Cal:324 – Pro32/ Fat5/ Carb39. Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice
BA-4 Pad Ka Prao Chicken

Optional 1:

BA-2 Chicken LaGu
Cal: 279 – Protein: 29g – Fat: 5g – Carbs: 27g Skinless chicken breast, tomato, carrots and mixed seasoning with choice of brown rice or Multigrain bread
BA-2 Chicken LaGu

Optional 1:

Optional 2:

BA-3 Chicken Panang
Cal: 372 – Protein: 29g – Fat: 16g – Carbs: 26g Chicken breast, basil, red curry, coconut, peanut butter with brown rice
BA-3 Chicken Panang

Optional 1:

BA-1 Benstyle Chicken Curry
Cal: 327 – Protein: 28g – Fat: 6g – Carbs: 37g Skinless chicken breast, coconut, sweet potato, onion have with:-
BA-1 Benstyle Chicken Curry

Optional 1:

B12-Chili Cheesy Chicken
"on Menu Now" Let's Dig into the healthy Chili Cheese Chicken, instead of a food only eaten where calories don't count, you can now eat the calorie counted, Healthy and guilt free version. Total Cal 295/Pro35/Carb17/Fat9 Ingredients: Skinless chicken breast/ All spices/ Cinnamon/ Baked Potato/ Low Fat cheese/ Scallion Price: 120,000 vnd
B12-Chili Cheesy Chicken

Optional 1:

24 Chicken Dinner
Cal: 345 – Protein: 35g – Fat: 10g – Carbs: 28g Chicken breast with mixed vegetables, cheese gravy. have with:-
24 Chicken Dinner

Optional 1:

Optional 2:

25A Tofuballs Brown Rice
Cal: 369 – Protein: 25g – Fat: 10g – Carbs: 44g Tofu balls in tomato sauce and low fat cheese with brown rice
25A Tofuballs Brown Rice

Optional 1:

25b Beef Balls with Brown Rice
Cal: 437 – Protein: 39g – Fat: 8g – Carbs: 50g Beef balls in tomato sauce and low fat cheese with brown rice
25b Beef Balls with Brown Rice

Optional 1:

104 Minced lean beef pasta
Total Calorie: 457 Pro:36 Carb:38 Fat:18 Ingredients: Lean Beef, Home made sauce, whole Wheat Pasta, Parmesan cheese
104 Minced lean beef pasta

Optional 1:

25c Chicken Brown Rice
Cal 420 – Protein: 39g – Fat: 6g – Carbs: 50g Chopped chicken breast in tomato sauce and low fat cheese with brown rice
25c Chicken Brown Rice

Optional 1:

26a Tofu Meatballs Pasta
Cal; 399 – Protein: 29g – Fat: 11g – Carbs: 47g Pasta with tofu meatballs in tomato sauce with low fat cheese
26a Tofu Meatballs Pasta

Optional 1:

26b Beef Ball Pasta
Cal: 489 – Protein: 44g – Fat: 14g – Carbs: 59g Pasta with beef balls in a tomato sauce with low fat cheese
26b Beef Ball Pasta

Optional 1:

36 Chicken Nuggets With Sweet Potato (Baked)
Cal: 367 – Protein: 45g – Fat: 11g – Carbs: 17g Skinless chicken breast with an egg white and whole wheat flour crust served with air fried sweet potatoes served with Ben Style dipping sauce
36 Chicken Nuggets With Sweet Potato (Baked)

Optional 1:

48 Benstyle Pad Thai
Cal: 435 – Protein: 38g – Fat: 19g – Carbs: 29g Homemade vegetable noodles, chicken breast, tofu, peanuts, egg
48 Benstyle Pad Thai

Optional 1:

Bodybuilding
B1 Chicken & Broccoli Pizza
Cal: 375 – Protein: 54g – Fat: 11g – Carbs: 11g Egg white pie topped with grilled chicken, tomatoes, broccoli and low fat cheese
B1 Chicken & Broccoli Pizza

Optional 1:

B2 Steak & Bean Pizza
Cutting Cycle Cal: 420 – Protein: 49g – Fat: 20g – Carbs: 13 Egg white pie topped with beans, lean beef, low fat cheese and tomato sauce
B2 Steak & Bean Pizza

Optional 1:

B3 Chicken & Bean Pizza
Cutting Cycle Cal: 300 – Protein: 49g – Fat: 13g – Carbs: 13 Egg white pie topped with fresh home made tomato sauce with chicken, beans and cheese
B3 Chicken & Bean Pizza

Optional 1:

B4 Tofu Meatball Pizza
al: 479 – Protein: 42g – Fat: 19g – Carbs: 33g Egg white pie topped with tofu, low fat cheese, low GI mixed veggies and tomato sauce
B4 Tofu Meatball Pizza

Optional 1:

B5 PB Chicken Egg Panini
Cutting and Contest Preparation Cal: 459 (from protein and fat) – Protein: 48g – Fat: 25g – Carbs: 13g Chicken, Ben Style cheese, tomato sauce wrapped inside an egg white blanket
B5 PB Chicken Egg Panini

Optional 1:

B6 Chicken Parmesan
Cutting and Mass Building Cal: 363 (from Protein) – Protein: 54g – Fat: 7g – Carbs: 21g Chicken breast and egg whites mixed in Ben Style tomato sauce, topped with low fat parmesan cheese served with air fried sweet potato fries
B6 Chicken Parmesan

Optional 1:

82 Chicken Parm Burrito
Cutting Cycle Cal: 354 – Protein: 49g – Fat: 9g – Carbs: 15g A bed of pasteurized egg whites with skinless chicken breast, backed kidney beans, low fat parmesan and tomato sauce
82 Chicken Parm Burrito

Optional 1:

83 Chicken Cashew Burrito
Cutting Cycle Cal: 378 – Protein: 40g – Fat: 14g (from nuts) – Carbs: 21g (from nuts) A bed of pasteurized egg whites, skinless chicken breast, backed kidney beans, unsalted cashew nuts and tomato sauce
83 Chicken Cashew Burrito

Optional 1:

84 Extra Crispy Crust BBQ Chicken Pizza
Total Cal: 318cal- Pro36Gr- Carb31- Fat5.6Gr Ingredient; 100% whole wheat crust, skinless Chicken breast, Homemade Pizza sauce and BBQ sauce
84 Extra Crispy Crust BBQ Chicken Pizza
Keto Diet
93 Chicken Celery
Ingredients: Chicken breast, celery, red & green bell pepper, scallion. Broccoli : Cal: 232 / Fat: 6g / Pro: 28g / Carb: 17g Brown Rice: Cal: 350 / Fat: 7.5g / Pro: 32g / Carb: 37g have with:-
93 Chicken Celery

Optional 1:

Optional 2:

94. Southwastern Chicken Salad
Ingredients: Chicken Breast, baby corn, dice tomato, green peas,red & green bell pepper, kidney beans Cal: 181 Fat: 6g Pro: 17g Carb:
94. Southwastern Chicken Salad

Optional 1:

96. Salmon in Lime & ginger
Ingredients: Salmon, Ginger Lime, Scallions Broccoli : Cal: 262/ Fat: 11g / Pro: 29g / Carb :11.7g Mashed Potato: Cal: 328 / Fat: 11g / Pro: 31.2 g / Carb : 26.6g have with:-
96. Salmon in Lime & ginger

Optional 1:

97 Dijon Chicken Potato Salad
Ingredients: Chicken breast, Sweet potato, celery scallion, shallot, Di jon Mustard sauce Cal: 161 Fat: 2g Pro: 20g Carb: 18g Price : 72,000 vmd For Vegetarian (without chicken) cal: 97 fat: 2g Pro: 2g Carb: 18g Price : 50,000 vmd
97 Dijon Chicken Potato Salad

Optional 1:

98 Tandoori Chicken
Ingredients: Chicken breast marinade in yogurt, onion, ginger Brown Rice : Cal: 332 / Fat: 7g / Pro: 28g / Carb: 33g Mashed Potato : Cal: 282 / Fat: 7g / Pro 26.3g / Carb: 28g Broccoli: Cal: 224/ Fat: 7g/ Pro: 24g / Carb: 13g have with:-
98 Tandoori Chicken

Optional 1:

Optional 2:

Protein Bars & Cookies
51CSH-Coconut & Cashew Nut Protein Bar
Total Cal273/Pro21/Carb18/Fat(from coconut)13ingredients:Cashew nut/Natural Coconut/ Dark chocolate/ Stevia/ whey protein
51CSH-Coconut & Cashew Nut Protein Bar
51BM Protein bar(New Improved) : Mixed Fruit and Nuts Bar
- Pro23- 7F- 17C- 223CAL
51BM Protein bar(New Improved) : Mixed Fruit and Nuts Bar
51BCC Cookie & Cream Protein Bar
Cal: 237 – Pro: 20g – Fat: 9g (from coconut) – Carbs: 19g Oatmeal, unsweetened dark chocolate, whey protein, Stevia and mixed nuts
51BCC Cookie & Cream Protein Bar
51BD Protein Bar : Dark Chocolate Bar(New Improved)
- Cal 230 - Pro 20g- Carb 23g- Fat 7g
51BD Protein Bar : Dark Chocolate Bar(New Improved)
51PB-Peanut Butter Crunch
- Total Cal:251cal- Pro21- Carb17- Fat11- Ingredients: Natural peanut butter/ Whey Protein/ Whey Isolate/ Soy powder/ Skim milk powder
51PB-Peanut Butter Crunch
73 GPP Post Workout Mix
Cal: 450 – Pro: 49g – Fat: 15g – Carbs: 30g Mixed nuts, protein powder, Benstyle brown rice junket This is what you need right after a heavy workout. Add some cold water and feed the muscles.
73 GPP Post Workout Mix
53 Protein Pudding
Cal: 255 – Pro: 20g – Fat: 9g – Carbs: 25g Brown rice, nonfat milk, whey protein, cinnemon
53 Protein Pudding
56-Protein Graham cookies(2)
Total Cal:192/Pro7/Fat8.5/Carb19 Ingredients: Whole wheat Fl./Honey/Sesame/Peanutbutter/ Mixed whey/Iso Protein/Whole Egg
56-Protein Graham cookies(2)
81 Chocolate Almond Cookie
Cal: 125 – Pro: 11g – Fat: 5g – Carbs: 8g Sweet potato, whey protein, vanilla protein isolate, almonds with skim milk powder
81 Chocolate Almond Cookie
72.The Bite
On Menu Now Fuel your obsession! A great bite for before workout, Post workout or Mid day snack. with the ultimate sweet potato flavor, The Bite will satisfy even your most extreme sweet tooth, Total Cal:187/Pro11/Carb25/Fat4.5 Ingredients: Sweet potato/peanut butter/whey protein Iso/ whey protein Hydrolyzed/ whole wheat flour/ Stevia/ Baking chocolate
72.The Bite
59 Protein Brownie
Cal: 327 – Pro: 20g – Fat: 14g – Carbs: 30g Chocolate whey protein, mixed nuts, low GI carb mixture, peanut butter
59 Protein Brownie
60 Protein Fruit & Carrot Muffin (2)
Cal: 178 – Pro: 22g – Fat: 4g – Carbs: 13g Carrots, mixed low GI fruits, whey protein and egg whites
60 Protein Fruit & Carrot Muffin (2)
67 Pro Pumpkin Muffin (2)
Cal: 120 – Pro: 10g – Fat: 4g – Carbs: 10g whey protein, pumpkin and oat meal
67 Pro Pumpkin Muffin (2)
54 Protein Peanut Butter Sandwich
Cal: 462 – Pro: 37g – Fat: 18g – Carbs: 37g
54 Protein Peanut Butter Sandwich
66 Protein Granola Mix
Cal: 237 – Pro: 21g – Fat: 9 – Carbs: 20g Salt free mixed nuts, Oat meal, protein powder. Just fill it up with cold water and enjoy.
66 Protein Granola Mix
Extra Item
Ex1. Benstyle Sauce
Ex1. Benstyle Sauce
Ex2. Homemade Cream cheese Sauce
Ex2. Homemade Cream cheese Sauce
Ex3. Cocktail Sauce
Ex3. Cocktail Sauce
Ex4. Cranberry Sauce
Ex4. Cranberry Sauce
Ex5. Besto Sauce
Ex5. Besto Sauce
Ex6. Low fat Slice Cheese
Total Cal 70/ Pro 3g/ Fat 5g/ Carb 1g
Ex6. Low fat Slice Cheese
Ex8. Baked Sweet Potato
Total Cal: 76/ Carb 17gr
Ex8. Baked Sweet Potato
Ex9. Mashed Sweet Potato 120g
Taotal Calorie: 136, Carb 28g
Ex9. Mashed Sweet Potato 120g
Ex10. Steamed Broccoli
Total Calorie: 70
Ex10. Steamed Broccoli
Ex11. Ben Style Coleslow
Ex11. Ben Style Coleslow
Ex12-Cooked Brownrice 150g
Total Calorie: 168, Carb 30g, Protein 4g,
Ex12-Cooked Brownrice 150g
Ex13-Olive Sauce
Ex13-Olive Sauce
Drinks, Juices & Smooties
61- Latte
Total Cal:49cal/Pro4Gr/Carb5/Fat5.5/Ingredients: Italian Espresso/ Milk/Ice
61- Latte
62 Drinking Water
62 Drinking Water
64b-Ice Vietnamese Coffee & Cookie
Total Cal:80/pro6Gr/Carb9Gr/Fat3Gr :Fresh Iced Back Coffee ( Best Vietnamese Coffee,no sugar) with one Protein Cookie.
64b-Ice Vietnamese Coffee & Cookie
58 Coke Zero
58 Coke Zero
69 12 OZ Hot Original Italian Americano Coffee(tall)
Fresh Italian Vergnano Coffee Beans/ Total Cal 0/Pro 0/fat 0 / Fat 0
69 12 OZ Hot Original Italian Americano Coffee(tall)
64a-Ice Vietnamese Coffee
64a-Ice Vietnamese Coffee
65-Coffee Chocolate Protein Drink
Total Cal:202 Cal/Pro29Gr/Carb8Gr/Fat5Gr/Ingredients :Fresh Coffee/ Chocolate Protein
65-Coffee Chocolate Protein Drink
D1-Banana & Pineapple Protein Shake Chocolate or Vanilla
PRO 26- 2.5 F- 28 C- 220 CAL Choice of :-
D1-Banana & Pineapple Protein Shake Chocolate or Vanilla
D2-Strawberry & Banana Protein Shake Chocolate or Vanilla
PRO 24- 4 F- 18C - 210 CAL Choice of:-
D2-Strawberry & Banana Protein Shake Chocolate or Vanilla
D5-Strawberry & Banana Smoothie
PRO 3 - 2.6 F - 23.3 C - 119 CAL
D5-Strawberry & Banana Smoothie
D7-Banana & Pineapple Smoothie
PRO 4.8 - F 4 - 27 C - 147 CAL
D7-Banana & Pineapple Smoothie