Ben Style

BENSTYLE The revolutionary health food company

WHAT'S THE SECRET TO AMAZING TASTE

It's simple: We only use premium ingredients. Our meals have been carefully designed by the Owner a professional bodybuilder and qualified nutritionists to excite your tastebuds while delivering superior nutrition to boost your health and fast-track your fitness goals.
We're proud to be the only company in Vietnam to offer a no-strings-attached, 100% Safe,Clean food and customized meal plan packages. We can make this promise where others cannot because every Benstyle Meal is hand-made, weighed and calculated by our in-house chefs, fresh to order, in the heart of Ho Chi Minh city.
HOTLINE 090 691 2730, ADD 296 CO BAC ST., CO GIANG WORD, DIST 1.

Estimated time of delivery : 50-60 minutes

Dear Customers

NOTE!! Today 14/09/19 BEN STYLE OPENS AT 11.00AM****** You could eat this food all day every day no problem.Its not only healthy but it tastes so fresh and flavorful. Diet Doesn't have to be painful if you are not in contest prep. At Ben style, we believe in quality and counting calorie, because one without another is meaningless, I believe " There is no diet that will do what eating healthy and clean does ,so skip the diet and eat healthy

V8-Chicken Eggwhite Wrap + The Bite

Promotion!!! xxx This item can not use with another discount xxxxxx 17. Chicken Eggwhite Wrap Cal: 300 - Pro: 40gr - Fat: 7gr - Carb: 20gr Ingredients: Egg wheat, chicken breast, low fat cream cheese, wheat pita bread *** 72.The Bite A great bite for before workout, Post workout or Mid day snack. with the ultimate sweet potato flavor, The Bite will satisfy even your most extreme sweet tooth,
Total Cal:187/Pro11/Carb25/Fat4.5
Ingredients: Sweet potato/peanut butter/whey protein Iso/ whey protein Hydrolyzed/ whole wheat flour/ Stevia/ Baking chocolate

V7-S.4.Suprime Burrito+ The Bite

Promotion!!! xxx This item can not use with another discount xxxxxxx S4. Supreme Burrito Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients: Grilled Chicken, baked beans, brown rice, Red sauce, Tortilla , Tomato, Romanian lettuce, Cheese blend 72.The Bite A great bite for before workout, Post workout or Mid day snack. with the ultimate sweet potato flavor, The Bite will satisfy even your most extreme sweet tooth, Total Cal:187/Pro11/Carb25/Fat4.5
Ingredients: Sweet potato/peanut butter/whey protein Iso/ whey protein Hydrolyzed/ whole wheat flour/ Stevia/ Baking chocolate

V1-Value Meal!! Burrito Combo

Promotion!!! xxx This item can not use with another discount xxxx Buy S6.Taco + S4. Burrito Supreme>> GET ONE PROTEIN DONUT : Cal252/ Pro: 15g/ Fat: 11g/ Carb: 25>> S6. Maxican Taco: Total Cal279/pro23/fat9/Carb24>>> Ingredients: Gluten free corn Taco Shell/ Grilled chicken in mixed red sauce/ homemade Mexican Pizza Sauce/ 3 cheese blend/ Tomato>>> S4-Burrito Supreme>> Total Cal:375/Pro35gr/Carb31/Fat14>> Ingredients:Grilled Chicken/baked beans/brown rice/Red sauce/ Tortilla /Tomato/Romanian lettuce/ Cheese blend >>>

V2-38 Chicken Terriyaki SW+ Coke Zero

Promotion!!! xxx This item can not use with another discount xxxx 38.Chicken Teriyaki Total Cal: 420(high protein)- pro41- Fat13- Carb30 Ingre: Skinless chicken breast, Low fat cheese, brown bread, tomato and benstyle Sauce

V5-Ba4 Pad Kra Prao w/B.Rice + Coke Zero

Promotion!!! xxx This item can not use with another discount xxxx Ba4 Pad Kra Prao w/B.Rice Total: Cal: 324gr - Pro: 32gr - Fat: 5gr - Carb: 39gr Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice With Coke Zero

Optional 1:

49 Chicken Besto Panini

**Promotion till this 30 Sep 2019** xxx This item can not use with another discount xxxx Cal: 300 – Protein: 29g – Fat: 10g – Carbs: 22 Grilled chicken breast, Besto sauce, red onions, bell peppers, 100% whole wheat bread

35 Pizza Roll - Chicken

** Promotion till 30 Sep 2019** xxx This item can not use with another discount xxxx Cal: 340 – Protein: 25g – Fat: 15g – Carbs: 28g Grilled skinless chicken breast, olives, low fat mozzarella cheese and home made tomato sauce

New!! S10-Salmon Celery Salad Bagel

Total Cal: 394/Pro30/Carb28/fat18 (Tet Promotion Price) Ingredients: Whole wheat Bagel/skinless Grilled salmon/ benstyle sauce/celery/Dill weed/Carrot

S5-Breakfast Burrito

Breakfast Burrito Changing dinosaur-shaped pasteries for a burrito-shaped burrito full of eggs, breakfast meat, and some cheese sauce.you gonna love it. Total Cal:282/Pro30/Carb18/Fat10 Whole Egg/Egg white/Smoked beef/Tomato/Benstyle cheese Sauce/9" thin Tortillas Price: 95,000 vnd

S4-The Burrito Supreme

S4-Burrito Supreme (Promotion Price) Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients:Grilled Chicken/baked beans/brown rice/Red sauce/ Tortilla /Tomato/Romanian lettuce/ Cheese blend

S3-Chicken Feta Cheese Salad

On Menu Now Feta Cheese, Grilled Chicken Breast, Mixed Green Salad, Cider vinegar dressing Total Cal:241/Pro31/Fat9/Carb7

Optional 1:

NEW!! S9-Egg Smoked Beef Breakfast Bagel

"New On Menu" Available 4th Jan 2019 (Tet Promotion Price) Total Cal314/Pro21/Carb29/Fat3 100% whole wheat sesame Bagel, smoked Beef, Whole Egg, Low fat slice cheese, Lettuce,Tomato

S8-Dill Omelet

Coming soon, It is surprisingly delicious. It's also adaptable: Eat it for breakfast or as a quick, light snack . Total Cal:311/Pro32/Carb23/Fat9 Ingredients: sweet potato, pesturized Egg white, low fat feta cheese, Dill

Optional 1:

S7-Mr.Mix Salad

Promotion Price I Created this salad to be delicious, healthy, and awe inspiring. I hope you enjoy it. Diet doesn't have to be painful. Total Cal: 326 cal/Pro26/Carb35 (from Low GI veggies)/Fat9 Ingredients: Asparagus, Apple,Tomato, Grilled skinless chicken Breast, Sweet Potato, Home Made Granola, Benstyle sauce Price 120,000 vnd

Optional 1:

S6-Mexican Taco Pizza ( Gluten FREE )

Total Cal279/pro23/fat9/Carb24 Ingredients: Gluten free corn Taco Shell/ Grilled chicken in mixed red sauce/ homemade Mexican Pizza Sauce/ 3 cheese blend/ Tomato Price 80,000 Vnd

01C Cheesy Chicken Cashew Sub

Total cal 550, Pro 56, Carb 44, Fat 16 Ingredients: Chicken cashew balls in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread Choice:-

Optional 1:

01B Cheesy Beef-balls Sub

Cal: 503 – Protein: 54g – Fat: 13g – Carbs: 41g Beef balls with tomato sauce, cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese with brown bread choice of sauce:-

Optional 1:

01A Cheesy Tofu Meatballs Sub

Cal: 544 – Protein: 37g – Fat: 24g – Carbs: 45g Tofu meatballs in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread choice of Sauce:-

Optional 1:

02 Chicken Jumbo

Cal: 638 – Protein: 59g – Fat: 16g – Carbs: 62g Egg whites, Chicken breast, pickles, lettuce, tomato, cucumber, topped with low fat cream cheese on brown bread Choice of Sauce:-

Optional 1:

03 Chicken Cheese

Cal: 579 – Protein: 48g – Fat: 14g – Carbs: 62g Chicken breast, lettuce, tomato,pickle and cucumber topped with cream cheese sauce and low fat cheese on brown bread Choice of sauce:-

Optional 1:

04 MacBen Beef

Cal: 565 – Protein: 68g – Fat: 17g – Carbs: 35g Grilled beef, pickles, lettuce, tomato, cucumbers topped with cream cheese sauce, low fat slice cheese& Philly cheese on brown bread Choice of sauce:-

Optional 1:

05 Big Veggie

Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Pickles, lettuce, tomatoes and cucumbers with egg whites topped with low fat slice cheese, Philly & cream cheese on brown bread Choice of sauce:-

Optional 1:

06 Mega Chicken

Cal: 650 – Protein: 59g – Fat: 16g – Carbs: 62g Chicken breast, lettuce, tomatoes, pickle and cucumbers topped with low fat slice cheese, cream cheese on brown bread Choice of sauce:-

Optional 1:

06A Cheese Steak

Cal: 437 – Protein: 26g – Fat: 10g – Carbs: 55g Fat free beef, pickles, lettuce, tomatoes topped with low fat cream cheese, Ben Style sauce on brown bread Choice of sauce:-

40 Spicy Grilled Chicken

Total Cal: 480 - Pro: 37Gr - Fat: 13Gr - Carb: 49Gr Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/ Low Fat Home Made Cream Cheese/ Tomato and Pickles.

07 Beef Burger

Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Ground beef topped with low-fat cream cheese, pickles, lettuce, tomato, cucumber on brown bread Choice of bread - Multigrain Bread - Whole-wheat Bagel:+10,00vnd

Optional 1:

Optional 2:

08 Chicken Burger

Cal: 265 – Protein: 25g – Fat: 7g – Carbs: 25g Grilled chicken breast, low fat cream cheese, lettuce, tomato, cucumber on brown bread Choice of sauce:-

Optional 1:

Optional 2:

10. Chicken Salad Sandwich

Cal: 281 – Protein: 23g – Fat: 5g – Carbs: 25g Chicken breast, lettuce, tomato, cucmber, cabbage, low fat cream cheese, cocktail sauce on brown bread

Optional 1:

11 Egg Salad Sandwich

Cal: 295 – Protein: 19g – Fat: 7g – Carbs: 28g Egg white, low fat cream cheese, cocktail sauce, lettuce, tomato, cabbage, cucumber on brown bread

Optional 1:

13 Mini Veggie

Cal: 288 – Protein: 20g – Fat: 12 – Carbs: 25g Egg white, Cucumber, lettuce, tomato, pickles, cheese, low fat cream with Philly cheese on brown bread

Optional 1:

14. Chicken Olive Besto

Cal: 290 – Protein: 24g – Fat: 4g – Carbs: 22g Grilled chicken breast, low fat cream cheese, olive Besto sauce, lettuce, tomato, cucumber on brown bread Choice of sauce:-

Optional 1:

14A Jumbo Egg White Sandwich

Cal: 361 – Protein: 30g – Fat: 6g – Carbs: 43g Egg whites, Ben’s low fat cream cheese, on brown bread

Optional 1:

33 Chicken Steak Sandwich

Cal: 320 – Protein: 32g – Fat: 7g – Carbs: 26g Grilled chicken, low fat cheese, pickles, lettuce, tomato, cucumbers, Ben’s sauce on brown bread

Optional 1:

76-Fatman Burger

TotalCal:720- Pro57- Carb43- Fat35- Ingredients:Grilled Lean Beef (10% Fat )/ Red Onion/ Bell Pepper/ Tomato/ Mustard/ Benstyle Sauce / Pickels/Cheese/Ketchup

38 Grilled Chicken Teriyaki

Cal: 420 – Protein: 41g – Fat: 13g – Carbs: 30g Skinless chicken breast, low fat cheese, tomato, Ben’s sauce on brown bread

Optional 1:

41 Smoked Beef Sandwich

Cal: 240 – Protein: 20g – Fat: 3g – Carbs: 30g Lean 98% fat free beef, lettuce, tomato, cucumber on 100% whole wheat bread

Optional 1:

47 Pro Burger

Cal: 390 – Protein: 42g – Fat: 18g – Carbs: 20g Fat free beef with low fat cheese topped with a nuked egg, pickles, tomatoes, Ben Style sauce and air fry sweet potato fries on the side

Optional 1:

50 Honey Chicken Panini

Cal: 385 – Protein: 31g – Fat: 11g – Carbs: 30g Lean Chicken Breast, Ben’s honey mustard, tomato, 100% whole wheat bread

75 Philly Cheese Steak

Cal: 350 – Protein: 35g – Fat: 19g – Carbs: 23g Lean Beef 98% Fat Free, Low fat cheese, onions on Multi-grain bread

Optional 1:

95 The Mighty BBQ chicken Finger

Total Cal 358/Pro38/Carb32/Fat8.5 Ingredients: Grilled chicken Breast/ BBQ Sauce/ Benstyle Tomato Sauce/ Low Fat Cheese/ Lettuce/ 100% whole wheat Bread

Optional 1:

S1-Kale Chicken Salad

All Organic Vegetables in benstyle sesame Vinaigrette , Grilled chicken breast Total cal:262 /pro28/Carb15/fat10

Optional 1:

109.Grilled Mixed Vegetable

on the Menu now Eat less from a box and more from the earth,What could be better and healthier than having your entire meal on the grill? can be a side dish or alongside your mains like chicken skewers, grilled chicken Teriyaki for a simple tasty fat loss menu.************** Total Energy: 261.28 cals Protein: 3.13 g Fat: 14.46 g Carbs: 32.77 g( Low GI ) Ingredients: Bell Peppers, Zucchini, Asparagus, Cherry tomato, Onion, Olive Oil

Optional 1:

Optional 1:

107. Spinach Salad

Total cal109/ Carb 15gr/ Fat 4gr/ Pro 3gr Ingredients: Spinach, cherry tomato, carrot, raisin, Ben style Dreesing Thành phần: Cải bó xôi, cà chua bi, cà rốt, nho, sốt salad Ben style

Optional 1:

15 Tofu Meatballs Wrap

Cal: 315 – Protein: 25g – Fat: 15g – Carbs: 20g Tofu, meatballs, low fat cream cheese, pickles, lettuce, tomato and cucumber in wheat pita bread

Optional 1:

23 Pro Salad

Cal: 280 – Protein: 35g – Fat: 3g – Carbs: 10g Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans with egg white sauce on the side.

Optional 1:

22 Ben’s Salad

Cal: 340 – Protein: 21g – Fat: 12g – Carbs: 33g Chicken breast, mixed vegetables, raisins, pineapple, low fat cream cheese, wheat bread crumbs, sweet potato, Ben’s salad sauce

Optional 1:

16B Beef Meatballs Wrap

Cal: 297 – Protein: 30g – Fat: 6g – Carbs: 30g Beef balls, low fat cheese mixed with cream cheese, pickles, lettuce, tomatoes and cucumber in wheat pita bread

Optional 1:

17 Chicken Egg White Wrap

Cal: 300 – Protein: 40g – Fat: 7g – Carbs: 20g Chicken breast, egg whites, low fat cream cheese in wheat pita bread

18 Egg White Wrap

Cal: 250 – Protein: 30g – Fat: 5g – Carbs: 20g Egg whites, pickles, low fat cream cheese in wheat pita bread

19 Shawarma Wrap

Cal 250 – Protein: 22g – Fat: 7g – Carbs: 33g Chicken breast, low fat cream cheese, onion, lettuce, tomato, seasoning in wheat pita bread When: Anytime, Snack, How many: One for 200Lb, Two for 200Lb to 240

20 Cheese Salad Wrap

Cal: 290 – Protein: 13g – Fat: 12g – Carbs: 34g Low Fat Philadelphia cream cheese, pickles, lettuce, tomato, cucumber in wheat pita bread

Optional 1:

21 Chicken Wrap

Cal: 244 – Protein: 22g – Fat: 3g – Carbs: 32g Chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickle in wheat pita bread

Optional 1:

28b Benstyle Chili Beef Burritos

Cal: 294 – Protein: 21g – Fat: 9g – Carbs: 33g Lean ground beef 98% fat free with red kidney beans, low fat cheese, lemon, tomato and white pepper

Optional 1:

31 Chicken Kebab Wrap

Cal: 360 – Protein: 40g – Fat: 10g – Carbs: 25g Marinaded chicken breast with lettuce, tomato, salt free pickles with Ben Style sauce in a whole meal pita

Optional 1:

32-BBQ chicken Pulled

Cal: 220g -Pro: 25g- Fat: 5g – Carbs: 18g Grilled chicken with Ben Style BBQ sauce, lettuce, tomato wrapped in a Ben Style pita

Optional 1:

34 Pizza Roll-Beef

Cal: 357 – Protein: 22g – Fat: 17g – Carbs: 28g Lean beef, olives, low fat mozzarella cheese and home made tomato sauce

45 Thai Chicken Wrap

Calories 249 Fat 9g Carbohydrates 24g Protein 18g PS: contains 480Mg Sodium Ingredients: Chicken Breast/ Mixed Low GI vegetables/ Fresh Ginger/ Low sodium Soy sauce / Ben style Sauce

Optional 1:

79 Chicken Cashew Nut Wrap

Cal: 272 – Protein: 23g – Fat: 10g – Carbs: 20g Skinless chicken breast, lettuce, onions, cashew nuts with Ben Style sauce

Optional 1:

12 Fish Steak Sandwich

xxx This item can not use with another discount xxxx Cal: 340 – Protein: 33g – Fat: 9g – Carbs: 25g Basa fish fillet topped with lettuce, tomato and Ben’s fillet sauce on 100% whole grain bread

Optional 1:

78 Fish Steak Dinner

Cal: 280 – Protein: 31g – Fat: 7g – Carbs: 18g Basa fish fillet, wheat germ, mixed low GI vegetables and low fat cheese

Optional 1:

77 Benstyle Fish & Chips

Cal: 297 – Protein: 34g – Fat: 4g – Carbs: 29g Basa fish fillet with wheat germ batter served with air fried sweet potatoes and Ben’s fillet sauce on the side

Optional 1:

80 Egg White Fish Burrito

Cal: 340 – Protein: 46g – Fat: 10g – Carbs: 14g Pasteurized egg whites, fish fillet, backed kidney beans, low fat cheese and tomato sauce

Optional 1:

85 Italian Fish Fillet parmesan ( Low GI )

Cal: 322 – Protein: 42g – Fat: 10g – Carbs: 12g Fish fillet in tomato sauce with low fat cheese and brocoli

Optional 1:

Optional 1:

B7 Granola Chicken Broccoli

Cal: 440 – Protein: 49g – Fat: 18g – Carbs: 21g Chicken, broccoli, Ben Style granola and sauce

Optional 1:

B10 Chicken Broccoli lasagna

Cal: 420 (HP) – Protein: 49g – Fat: 16g – Carbs: 20g Egg white and broccoli lasagna strips with chicken, peanut butter, sweet potatoes, low fat cheese and tomato sauce

Optional 1:

B8 Chicken Spinach Omelet ( Cutting cycle)

Cal: 368 – Protein: 50g – Fat: 13g – Carbs: 13g Chicken breast, spincach, egg whites, Ben Style tomato sauce with low fat cheese Cutting Cycle recommendation

Optional 1:

39 Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

Cal: 362 – Protein: 62g – Fat: 6g – Carbs: 6g Grilled Chicken Kebab served with broccoli and a lemon wedge Cutting and fat loss special

Optional 1:

44 Spinach Omelet (Cutting cycle)

Cal: 210 – Protein: 21g – Fat: 7g – Carbs: 15 (low GI) Spinach, broccoli, tomato with egg whites and one whole egg

Optional 1:

29 Egg White Beef Burrito

Cal: 300 – Protein: 40g – Fat: 13g – Carbs: 11g Pasteurized egg whites, ground beef, backed kidney beans with low fat cheese and tomato sauce

Optional 1:

92 Chicken Slaw with Mustard Dressing

Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate(from Vegetable) Ingredients : Chicken breast, Cabbage,Broccoli,Green Onion, Grind almond,Mustard dressing

Optional 1:

88-Sweet & Sour Chicken Broccoli

Total cal 298/Pro 31Gr/Carb 28Gr( from broccoli & whole grain )/ Fat5.6 Gr Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed

Optional 1:

89 BBQ Chicken Broccoli ( Low GI? Cutting cycle )

Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli

Optional 1:

86 Egg white potato Omelet (Low Carb)

Cal: 225g – Protein: 22g –Carbs: 23g, Fat 4.5g Egg whites, sweet potatoes, cherry tomatoes, tomato sauce and low fat cheese

Optional 1:

90 Benstyle chicken finger with BBQ sauce and coleslaw

Total cal: 211Cal /Pro27/carb19/Fat6 Ingredients: skinless chicken breast/ Egg white. Homemade 100% whole wheat bread crumb. Homemade coleslaw and BBQ sauce –

Optional 1:

91 Sweet Potato Smoked Beef Omelet

Cal: 377, Pro: 51g, Cars: 19g, Fat: 10g Ingredients: Sweet potato, Smoked beef, whole eggs, Low fat cheese

Optional 1:

108.Chicken Skewers

Cal: 328 cals / Pro 47.5 g / Fat: 6.57 g / Carbs: 16.91 g Ingredients ; Bell Peppers, Pineapple,Cherry tomato, Onion, Olive Oil ,Skinless chicken breast

Optional 1:

101. The Pump

Total Cal: 397, Pro: 44, Carb: 38, Fat: 7 Skiness Chicken breast, homemade BBQ sauce, tomato sauce, Eggwhite, Benstyle Coleslaw, Low fat cheese, 100% whole wheat crust

Optional 1:

100.The Popey

The Popeye ,It’s Tasty , Its healthy and it works like magic. Diet doesn’t have to be painful Low carb Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB. Total Calorie435/Pro63/Carb16/Fat16 have with:-

Optional 1:

Optional 2:

BA-4 Pad Ka Prao Chicken

Total: Cal:324 – Pro32/ Fat5/ Carb39. Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice

Optional 1:

BA-1 Benstyle Chicken Curry

Cal: 327 – Protein: 28g – Fat: 6g – Carbs: 37g Skinless chicken breast, coconut, sweet potato, onion have with:-

Optional 1:

BA-3 Chicken Panang

Cal: 372 – Protein: 29g – Fat: 16g – Carbs: 26g Chicken breast, basil, red curry, coconut, peanut butter with brown rice

Optional 1:

BA-2 Chicken LaGu

Cal: 279 – Protein: 29g – Fat: 5g – Carbs: 27g Skinless chicken breast, tomato, carrots and mixed seasoning with choice of brown rice or Multigrain bread

Optional 1:

Optional 2:

B12-Chili Cheesy Chicken

"on Menu Now" Let's Dig into the healthy Chili Cheese Chicken, instead of a food only eaten where calories don't count, you can now eat the calorie counted, Healthy and guilt free version. Total Cal 295/Pro35/Carb17/Fat9 Ingredients: Skinless chicken breast/ All spices/ Cinnamon/ Baked Potato/ Low Fat cheese/ Scallion Price: 120,000 vnd

Optional 1:

24 Chicken Dinner

Cal: 345 – Protein: 35g – Fat: 10g – Carbs: 28g Chicken breast with mixed vegetables, cheese gravy. have with:-

Optional 1:

Optional 2:

25A Tofuballs Brown Rice

Cal: 369 – Protein: 25g – Fat: 10g – Carbs: 44g Tofu balls in tomato sauce and low fat cheese with brown rice

Optional 1:

25b Beef Balls with Brown Rice

Cal: 437 – Protein: 39g – Fat: 8g – Carbs: 50g Beef balls in tomato sauce and low fat cheese with brown rice

Optional 1:

104 Minced lean beef pasta

Total Calorie: 457 Pro:36 Carb:38 Fat:18 Ingredients: Lean Beef, Home made sauce, whole Wheat Pasta, Parmesan cheese

Optional 1:

25c Chicken Brown Rice

Cal 420 – Protein: 39g – Fat: 6g – Carbs: 50g Chopped chicken breast in tomato sauce and low fat cheese with brown rice

Optional 1:

26a Tofu Meatballs Pasta

Cal; 399 – Protein: 29g – Fat: 11g – Carbs: 47g Pasta with tofu meatballs in tomato sauce with low fat cheese

Optional 1:

26b Beef Ball Pasta

Cal: 489 – Protein: 44g – Fat: 14g – Carbs: 59g Pasta with beef balls in a tomato sauce with low fat cheese

Optional 1:

36 Chicken Nuggets With Sweet Potato (Baked)

Cal: 367 – Protein: 45g – Fat: 11g – Carbs: 17g Skinless chicken breast with an egg white and whole wheat flour crust served with air fried sweet potatoes served with Ben Style dipping sauce

Optional 1:

48 Benstyle Pad Thai

Cal: 435 – Protein: 38g – Fat: 19g – Carbs: 29g Homemade vegetable noodles, chicken breast, tofu, peanuts, egg

Optional 1:

B1 Chicken & Broccoli Pizza

Cal: 375 – Protein: 54g – Fat: 11g – Carbs: 11g Egg white pie topped with grilled chicken, tomatoes, broccoli and low fat cheese

Optional 1:

B2 Steak & Bean Pizza

Cutting Cycle Cal: 420 – Protein: 49g – Fat: 20g – Carbs: 13 Egg white pie topped with beans, lean beef, low fat cheese and tomato sauce

Optional 1:

B3 Chicken & Bean Pizza

Cutting Cycle Cal: 300 – Protein: 49g – Fat: 13g – Carbs: 13 Egg white pie topped with fresh home made tomato sauce with chicken, beans and cheese

Optional 1:

B4 Tofu Meatball Pizza

al: 479 – Protein: 42g – Fat: 19g – Carbs: 33g Egg white pie topped with tofu, low fat cheese, low GI mixed veggies and tomato sauce

Optional 1:

B5 PB Chicken Egg Panini

Cutting and Contest Preparation Cal: 459 (from protein and fat) – Protein: 48g – Fat: 25g – Carbs: 13g Chicken, Ben Style cheese, tomato sauce wrapped inside an egg white blanket

Optional 1:

B6 Chicken Parmesan

Cutting and Mass Building Cal: 363 (from Protein) – Protein: 54g – Fat: 7g – Carbs: 21g Chicken breast and egg whites mixed in Ben Style tomato sauce, topped with low fat parmesan cheese served with air fried sweet potato fries

Optional 1:

82 Chicken Parm Burrito

Cutting Cycle Cal: 354 – Protein: 49g – Fat: 9g – Carbs: 15g A bed of pasteurized egg whites with skinless chicken breast, backed kidney beans, low fat parmesan and tomato sauce

Optional 1:

83 Chicken Cashew Burrito

Cutting Cycle Cal: 378 – Protein: 40g – Fat: 14g (from nuts) – Carbs: 21g (from nuts) A bed of pasteurized egg whites, skinless chicken breast, backed kidney beans, unsalted cashew nuts and tomato sauce

Optional 1:

84 Extra Crispy Crust BBQ Chicken Pizza

Total Cal: 318cal- Pro36Gr- Carb31- Fat5.6Gr Ingredient; 100% whole wheat crust, skinless Chicken breast, Homemade Pizza sauce and BBQ sauce

93 Chicken Celery

Ingredients: Chicken breast, celery, red & green bell pepper, scallion. Broccoli : Cal: 232 / Fat: 6g / Pro: 28g / Carb: 17g Brown Rice: Cal: 350 / Fat: 7.5g / Pro: 32g / Carb: 37g have with:-

Optional 1:

Optional 2:

94. Southwastern Chicken Salad

Ingredients: Chicken Breast, baby corn, dice tomato, green peas,red & green bell pepper, kidney beans Cal: 181 Fat: 6g Pro: 17g Carb:

Optional 1:

96. Salmon in Lime & ginger

Ingredients: Salmon, Ginger Lime, Scallions Broccoli : Cal: 262/ Fat: 11g / Pro: 29g / Carb :11.7g Mashed Potato: Cal: 328 / Fat: 11g / Pro: 31.2 g / Carb : 26.6g have with:-

Optional 1:

97 Dijon Chicken Potato Salad

Ingredients: Chicken breast, Sweet potato, celery scallion, shallot, Di jon Mustard sauce Cal: 161 Fat: 2g Pro: 20g Carb: 18g Price : 72,000 vmd For Vegetarian (without chicken) cal: 97 fat: 2g Pro: 2g Carb: 18g Price : 50,000 vmd

Optional 1:

98 Tandoori Chicken

Ingredients: Chicken breast marinade in yogurt, onion, ginger Brown Rice : Cal: 332 / Fat: 7g / Pro: 28g / Carb: 33g Mashed Potato : Cal: 282 / Fat: 7g / Pro 26.3g / Carb: 28g Broccoli: Cal: 224/ Fat: 7g/ Pro: 24g / Carb: 13g have with:-

Optional 1:

Optional 2:

99. Egg White Frittata

Total Calories 220/ Fat-10g/ Carbs-16/ Protein-22g Ingredients : Egg white, Tomato , Low fat cheese, basil, mixed seasoning

Optional 1:

51BCC Cookie & Cream Protein Bar

Cal: 237 – Pro: 21g – Fat: 13g (from coconut) – Carbs: 19g Oatmeal, unsweetened dark chocolate, whey protein, Stevia and mixed nuts

51PB-Peanut Butter Crunch

- Total Cal:251cal- Pro21- Carb17- Fat11- Ingredients: Natural peanut butter/ Whey Protein/ Whey Isolate/ Soy powder/ Skim milk powder

51CSH-Coconut & Cashew Nut Protein Bar

Total Cal273/Pro21/Carb18/Fat(from coconut)13ingredients:Cashew nut/Natural Coconut/ Dark chocolate/ Stevia/ whey protein

56-Protein Graham cookies(2)

Total Cal:192/Pro7/Fat8.5/Carb19 Ingredients: Whole wheat Fl./Honey/Sesame/Peanutbutter/ Mixed whey/Iso Protein/Whole Egg

81 Chocolate Almond Cookie

Cal: 125 – Pro: 11g – Fat: 5g – Carbs: 8g Sweet potato, whey protein, vanilla protein isolate, almonds with skim milk powder

60 Protein Fruit & Carrot Muffin (2)

Cal: 178 – Pro: 22g – Fat: 4g – Carbs: 13g Carrots, mixed low GI fruits, whey protein and egg whites

66 Protein Granola Mix

Cal: 237 – Pro: 21g – Fat: 9 – Carbs: 20g Salt free mixed nuts, Oat meal, protein powder. Just fill it up with cold water and enjoy.

64b-Ice Vietnamese Coffee & Cookie

Total Cal:80/pro6Gr/Carb9Gr/Fat3Gr :Fresh Iced Back Coffee ( Best Vietnamese Coffee,no sugar) with one Protein Cookie.