Ben Style

BENSTYLE The revolutionary health food company

WHAT'S THE SECRET TO AMAZING TASTE

It's simple: We only use premium ingredients. Our meals have been carefully designed by the Owner a professional bodybuilder and qualified nutritionists to excite your tastebuds while delivering superior nutrition to boost your health and fast-track your fitness goals.
We're proud to be the only company in Vietnam to offer a no-strings-attached, 100% Safe,Clean food and customized meal plan packages. We can make this promise where others cannot because every Benstyle Meal is hand-made, weighed and calculated by our in-house chefs, fresh to order, in the heart of Ho Chi Minh city.
HOTLINE 090 691 2730, ADD 296 CO BAC ST., CO GIANG WORD, DIST 1.

Estimated time of delivery : 50-60 minutes

New!! 201-Mushroom Omelette

Promotion!!! xxx This item can not use with another discount xxxx Total Cal 247/ fat 15gr/ carb 7gr/ Pro 21gr Ingredient : Whole egg/ sweet potato/ asparagus/ mushroom/ low fat cheese blend.

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V8-Chicken Eggwhite Wrap + The Bite

Promotion!!! xxx This item can not use with another discount xxxxxx 17. Chicken Eggwhite Wrap Cal: 300 - Pro: 40gr - Fat: 7gr - Carb: 20gr Ingredients: Egg wheat, chicken breast, low fat cream cheese, wheat pita bread *** 72.The Bite A great bite for before workout, Post workout or Mid day snack. with the ultimate sweet potato flavor, The Bite will satisfy even your most extreme sweet tooth,
Total Cal:187/Pro11/Carb25/Fat4.5
Ingredients: Sweet potato/peanut butter/whey protein Iso/ whey protein Hydrolyzed/ whole wheat flour/ Stevia/ Baking chocolate

V2-38 Chicken Terriyaki SW+ Coke Zero

Promotion!!! xxx This item can not use with another discount xxxx 38.Chicken Teriyaki Total Cal: 420(high protein)- pro41- Fat13- Carb30 Ingre: Skinless chicken breast, Low fat cheese, brown bread, tomato and benstyle Sauce

V3-100.The POPEYE + D18 Watermelon&Pineapple Juice

Promotion!!! xxx This item can not use with another discount xxxx The Popeye ,It’s Tasty , Its healthy and it works like magic. Diet doesn’t have to be painful Low carb Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain Bread Crumb. Total Calorie435/Pro63/Carb16/Fat16 have with:- Combo with D18 Watermelon&Pineapple Juice PRO 2.42 - 0.056 F - 30 C - 118 CAL

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V4-S4 Supreme Burritos+ 52.Oatmeal Protein Cookies

Promotion!!! xxx This item can not use with another discount xxxx Combo: S4 Burrito supreme + No.52 Oat meal Cookie S4-Burrito Supreme (Promotion Price) Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients:Grilled Chicken/baked beans/brown rice/Red sauce/Tortilla /Tomato/Romanian lettuce/ Cheese blend No.52 Oatmeal Protein Cookies Cal: 165/ Pro: 10gr / Fat: 7gr / Carb: 18gr Ingredients: Oatmeal, whey protein, raisin, cashew nuts, egg

V5-Ba4 Pad Kra Prao w/B.Rice + Coke Zero

Promotion!!! xxx This item can not use with another discount xxxx Ba4 Pad Kra Prao w/B.Rice Total: Cal: 324gr - Pro: 32gr - Fat: 5gr - Carb: 39gr Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice With Coke Zero

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V6-32 Chicken Pull+D10 Watermelon Juice

Promotion!!! xxx This item can not use with another discount xxxx 32.BBQ Chicken Pulled Wrap Total Cal:220 - Pro25Gr- Fat5Gr- Carb18Ingredients: Grilled chicken, Benstyle BBQ sauce, Lettuce, Tomato, Benstyle pita D.10**Sugar Fee: PRO 4 - 0 F - 32 C - 120 CAL

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TS6A Cheese Steak SW + 58 Coke Zero

Cal: 437 – Protein: 26g – Fat: 10g – Carbs: 55g Fat free beef, pickles, lettuce, tomatoes topped with low fat cream cheese, Ben Style sauce on brown bread Choice of sauce:- Combo with Coke Zero

49 Chicken Besto

**Promotion till this 30 Sep 2019** xxx This item can not use with another discount xxxx Cal: 300 – Protein: 29g – Fat: 10g – Carbs: 22 Grilled chicken breast, Besto sauce, red onions, bell peppers, 100% whole wheat bread

S10-Salmon Celery Salad Bagel

Total Cal: 394/Pro30/Carb28/fat18 (Tet Promotion Price) Ingredients: Whole wheat Bagel/skinless Grilled salmon/ benstyle sauce/celery/Dill weed/Carrot

S5-Breakfast Burrito

Breakfast Burrito Changing dinosaur-shaped pasteries for a burrito-shaped burrito full of eggs, breakfast meat, and some cheese sauce.you gonna love it. Total Cal:282/Pro30/Carb18/Fat10 Whole Egg/Egg white/Smoked beef/Tomato/Benstyle cheese Sauce/9" thin Tortillas Price: 95,000 vnd

S4-The Burrito Supreme

S4-Burrito Supreme (Promotion Price) Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients:Grilled Chicken/baked beans/brown rice/Red sauce/ Tortilla /Tomato/Romanian lettuce/ Cheese blend

New!! 202 Mushroom Omelet Taco

Total Cal 225/ fat 9gr/ carb 21gr/ pro 15gr Ingredient : Whole egg/ sweet potato/ asparagus/ mushroom/ bell pepper/low fat cheese blend with corn flour taco (Gluten Fee)

S6-Mexican Taco Pizza ( Gluten FREE )

Total Cal279/pro23/fat9/Carb24 Ingredients: Gluten free corn Taco Shell/ Grilled chicken in mixed red sauce/ homemade Mexican Pizza Sauce/ 3 cheese blend/ Tomato

S3-Chicken Feta Cheese Salad

On Menu Now Feta Cheese, Grilled Chicken Breast, Mixed Green Salad, Cider vinegar dressing Total Cal:241/Pro31/Fat9/Carb7

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S7-Mr.Mix Salad

Promotion Price I Created this salad to be delicious, healthy, and awe inspiring. I hope you enjoy it. Diet doesn't have to be painful. Total Cal: 326 cal/Pro26/Carb35 (from Low GI veggies)/Fat9 Ingredients: Asparagus, Apple,Tomato, Grilled skinless chicken Breast, Sweet Potato, Home Made Granola, Benstyle sauce

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S8-Dill Omelet

Coming soon, It is surprisingly delicious. It's also adaptable: Eat it for breakfast or as a quick, light snack . Total Cal:311/Pro32/Carb23/Fat9 Ingredients: sweet potato, pesturized Egg white, low fat feta cheese, Dill

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01B Cheesy Beef-balls Sub

Cal: 503 – Protein: 54g – Fat: 13g – Carbs: 41g Beef balls with tomato sauce, cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese with brown bread choice of sauce:-

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01C Cheesy Chicken Cashew Sub

Total cal 550, Pro 56, Carb 44, Fat 16 Ingredients: Chicken cashew balls in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread Choice:-

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01A Cheesy Tofu Meatballs Sub

Cal: 544 – Protein: 37g – Fat: 24g – Carbs: 45g Tofu meatballs in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread choice of Sauce:-

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02 Chicken Jumbo

Cal: 638 – Protein: 59g – Fat: 16g – Carbs: 62g Egg whites, Chicken breast, pickles, lettuce, tomato, cucumber, topped with low fat cream cheese on brown bread Choice of Sauce:-

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03 Chicken Cheese

Cal: 579 – Protein: 48g – Fat: 14g – Carbs: 62g Chicken breast, lettuce, tomato,pickle and cucumber topped with cream cheese sauce and low fat cheese on brown bread Choice of sauce:-

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04 MacBen Beef

Cal: 565 – Protein: 68g – Fat: 17g – Carbs: 35g Grilled beef, pickles, lettuce, tomato, cucumbers topped with cream cheese sauce, low fat slice cheese& Philly cheese on brown bread Choice of sauce:-

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05 Big Veggie

Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Pickles, lettuce, tomatoes and cucumbers with egg whites topped with low fat slice cheese, Philly & cream cheese on brown bread Choice of sauce:-

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06 Mega Chicken

Cal: 588 – Protein: 49.5g – Fat: 16g – Carbs: 62g Chicken breast, lettuce, tomatoes, pickle and cucumbers topped with low fat slice cheese, cream cheese on brown bread Choice of sauce:-

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06A Cheese Steak

Cal: 437 – Protein: 26g – Fat: 10g – Carbs: 55g Fat free beef, pickles, lettuce, tomatoes topped with low fat cream cheese, Ben Style sauce on brown bread Choice of sauce:-

40 Spicy Grilled Chicken

Total Cal: 480 - Pro: 37Gr - Fat: 13Gr - Carb: 49Gr Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/ Low Fat Home Made Cream Cheese/ Tomato and Pickles.

07 Beef Burger

Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Ground beef topped with low-fat cream cheese, pickles, lettuce, tomato, cucumber on brown bread Choice of bread - Multigrain Bread - Whole-wheat Bagel:+10,00vnd

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08 Chicken Burger

Cal: 265 – Protein: 25g – Fat: 7g – Carbs: 25g Grilled chicken breast, low fat cream cheese, lettuce, tomato, cucumber on brown bread Choice of sauce:-

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10. Chicken Salad Sandwich

Cal: 281 – Protein: 23g – Fat: 5g – Carbs: 25g Chicken breast, lettuce, tomato, cucmber, cabbage, low fat cream cheese, cocktail sauce on brown bread

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11 Egg Salad Sandwich

Cal: 295 – Protein: 19g – Fat: 7g – Carbs: 28g Egg white, low fat cream cheese, cocktail sauce, lettuce, tomato, cabbage, cucumber on brown bread

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13 Mini Veggie

Cal: 288 – Protein: 20g – Fat: 12 – Carbs: 25g Egg white, Cucumber, lettuce, tomato, pickles, cheese, low fat cream with Philly cheese on brown bread

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14. Chicken Olive Besto

Cal: 290 – Protein: 24g – Fat: 4g – Carbs: 22g Grilled chicken breast, low fat cream cheese, olive Besto sauce, lettuce, tomato, cucumber on brown bread Choice of sauce:-

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14A Jumbo Egg White Sandwich

Cal: 361 – Protein: 30g – Fat: 6g – Carbs: 43g Egg whites, Ben’s low fat cream cheese, on brown bread

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33 Chicken Steak Sandwich

Cal: 320 – Protein: 32g – Fat: 7g – Carbs: 26g Grilled chicken, low fat cheese, pickles, lettuce, tomato, cucumbers, Ben’s sauce on brown bread

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38 Grilled Chicken Teriyaki Sandwich

Cal: 420 – Protein: 41g – Fat: 13g – Carbs: 30g Skinless chicken breast, low fat cheese, tomato, Ben’s sauce on brown bread

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76-Fatman Burger

TotalCal:720- Pro57- Carb43- Fat35- Ingredients:Grilled Lean Beef (10% Fat )/ Red Onion/ Bell Pepper/ Tomato/ Mustard/ Benstyle Sauce / Pickels/Cheese/Ketchup

41 Smoked Beef Sandwich

Cal: 240 – Protein: 20g – Fat: 3g – Carbs: 30g Lean 98% fat free beef, lettuce, tomato, cucumber on 100% whole wheat bread

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47 Pro Burger

Cal: 390 – Protein: 42g – Fat: 18g – Carbs: 20g Fat free beef with low fat cheese topped with a nuked egg, pickles, tomatoes, Ben Style sauce and air fry sweet potato fries on the side

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50 Grilled Honey Mustard Chicken Sandwich

Cal: 385 – Protein: 31g – Fat: 11g – Carbs: 30g Lean Chicken Breast, Ben’s honey mustard, tomato, 100% whole wheat bread

75 Philly Cheese Steak

Cal: 350 – Protein: 35g – Fat: 19g – Carbs: 23g Lean Beef 98% Fat Free, Low fat cheese, onions on Multi-grain bread

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76 Fatman Burger (Grass fed Beef )

(Ben’s Favorite Cheat Meal) Cal: 720 – Protein: 57g – Fat: 35g – Carbs: 43g Grilled lean Beef (10% fat) topped with cheese, mushrooms, red onions, bell peppers, tomatoes, pickles, mustard, ketchup and Ben Style sauce

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95 The Mighty BBQ chicken Finger

Total Cal 358/Pro38/Carb32/Fat8.5 Ingredients: Grilled chicken Breast/ BBQ Sauce/ Benstyle Tomato Sauce/ Low Fat Cheese/ Lettuce/ 100% whole wheat Bread

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109.Grilled Mixed Vegetable

on the Menu now Eat less from a box and more from the earth,What could be better and healthier than having your entire meal on the grill? can be a side dish or alongside your mains like chicken skewers, grilled chicken Teriyaki for a simple tasty fat loss menu.************** Total Energy: 261.28 cals Protein: 3.13 g Fat: 14.46 g Carbs: 32.77 g( Low GI ) Ingredients: Bell Peppers, Zucchini, Asparagus, Cherry tomato, Onion, Olive Oil

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107. Spinach Salad

Total cal109/ Carb 15gr/ Fat 4gr/ Pro 3gr Ingredients: Spinach, cherry tomato, carrot, raisin, Ben style Dreesing Thành phần: Cải bó xôi, cà chua bi, cà rốt, nho, sốt salad Ben style

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15 Tofu Meatballs Wrap

Cal: 315 – Protein: 25g – Fat: 15g – Carbs: 20g Tofu, meatballs, low fat cream cheese, pickles, lettuce, tomato and cucumber in wheat pita bread

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46 All Spices Chicken Avocado Salsa Wrap

Cal: 311 – Protein: 29g – Fat: 13g – Carbs: 19g Chicken breast with all spices, avocado, lime juice and Ben Style sauce.

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22 Ben’s Salad

Cal: 340 – Protein: 21g – Fat: 12g – Carbs: 33g Chicken breast, mixed vegetables, raisins, pineapple, low fat cream cheese, wheat bread crumbs, sweet potato, Ben’s salad sauce

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23 Pro Salad

Cal: 280 – Protein: 35g – Fat: 3g – Carbs: 10g Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans with egg white sauce on the side.

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16B Beef Meatballs Wrap

Cal: 297 – Protein: 30g – Fat: 6g – Carbs: 30g Beef balls, low fat cheese mixed with cream cheese, pickles, lettuce, tomatoes and cucumber in wheat pita bread

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17 Chicken Egg White Wrap

Cal: 300 – Protein: 40g – Fat: 7g – Carbs: 20g Chicken breast, egg whites, low fat cream cheese in wheat pita bread

18 Egg White Wrap

Cal: 250 – Protein: 30g – Fat: 5g – Carbs: 20g Egg whites, pickles, low fat cream cheese in wheat pita bread

19 Shawarma Wrap

Cal 250 – Protein: 22g – Fat: 7g – Carbs: 33g Chicken breast, low fat cream cheese, onion, lettuce, tomato, seasoning in wheat pita bread When: Anytime, Snack, How many: One for 200Lb, Two for 200Lb to 240

20 Cheese Salad Wrap

Cal: 290 – Protein: 13g – Fat: 12g – Carbs: 34g Low Fat Philadelphia cream cheese, pickles, lettuce, tomato, cucumber in wheat pita bread

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21 Chicken Wrap

Cal: 244 – Protein: 22g – Fat: 3g – Carbs: 32g Chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickle in wheat pita bread

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23a Chicken Potato Salad Wrap

Cal: 278 – Protein: 22g – Fat: 6g – Carbs: 32g Egg white, grilled chicken breast with Ben Style sauce, green peas, pickles in wheat pita bread

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28b Benstyle Chili Beef Burritos

Cal: 294 – Protein: 21g – Fat: 9g – Carbs: 33g Lean ground beef 98% fat free with red kidney beans, low fat cheese, lemon, tomato and white pepper

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31 Chicken Kebab Wrap

Cal: 360 – Protein: 40g – Fat: 10g – Carbs: 25g Marinaded chicken breast with lettuce, tomato, salt free pickles with Ben Style sauce in a whole meal pita

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32-BBQ chicken Pulled

Cal: 220g -Pro: 25g- Fat: 5g – Carbs: 18g Grilled chicken with Ben Style BBQ sauce, lettuce, tomato wrapped in a Ben Style pita

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45 Thai Chicken Wrap

Calories 249 Fat 9g Carbohydrates 24g Protein 18g PS: contains 480Mg Sodium Ingredients: Chicken Breast/ Mixed Low GI vegetables/ Fresh Ginger/ Low sodium Soy sauce / Ben style Sauce

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79 Chicken Cashew Nut Wrap

Cal: 272 – Protein: 23g – Fat: 10g – Carbs: 20g Skinless chicken breast, lettuce, onions, cashew nuts with Ben Style sauce

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12 Fish Steak Sandwich

xxx This item can not use with another discount xxxx Cal: 340 – Protein: 33g – Fat: 9g – Carbs: 25g Basa fish fillet topped with lettuce, tomato and Ben’s fillet sauce on 100% whole grain bread

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43 Salmon Sandwich

Cal: 380 – Protein: 26g – Fat: 18g – Carbs: 25g Salmon fillet topped with lettuce, tomato and Ben’s salmon sauce on 100% whole wheat bread.

78 Fish Steak Dinner

Cal: 280 – Protein: 31g – Fat: 7g – Carbs: 18g Basa fish fillet, wheat germ, mixed low GI vegetables and low fat cheese

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77 Benstyle Fish & Chips

Cal: 297 – Protein: 34g – Fat: 4g – Carbs: 29g Basa fish fillet with wheat germ batter served with air fried sweet potatoes and Ben’s fillet sauce on the side

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80 Egg White Fish Burrito

Cal: 340 – Protein: 46g – Fat: 10g – Carbs: 14g Pasteurized egg whites, fish fillet, backed kidney beans, low fat cheese and tomato sauce

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85 Italian Fish Fillet parmesan ( Low GI )

Cal: 322 – Protein: 42g – Fat: 10g – Carbs: 12g Fish fillet in tomato sauce with low fat cheese and brocoli

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B7 Granola Chicken Broccoli

Cal: 440 – Protein: 49g – Fat: 18g – Carbs: 21g Chicken, broccoli, Ben Style granola and sauce

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B8 Chicken Spinach Omelet ( Cutting cycle)

Cal: 368 – Protein: 50g – Fat: 13g – Carbs: 13g Chicken breast, spincach, egg whites, Ben Style tomato sauce with low fat cheese Cutting Cycle recommendation

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B10 Chicken Broccoli lasagna

Cal: 420 (HP) – Protein: 49g – Fat: 16g – Carbs: 20g Egg white and broccoli lasagna strips with chicken, peanut butter, sweet potatoes, low fat cheese and tomato sauce

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29 Egg White Beef Burrito

Cal: 300 – Protein: 40g – Fat: 13g – Carbs: 11g Pasteurized egg whites, ground beef, backed kidney beans with low fat cheese and tomato sauce

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39 Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

Cal: 362 – Protein: 62g – Fat: 6g – Carbs: 6g Grilled Chicken Kebab served with broccoli and a lemon wedge Cutting and fat loss special

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44 Spinach Omelet (Cutting cycle)

Cal: 210 – Protein: 21g – Fat: 7g – Carbs: 15 (low GI) Spinach, broccoli, tomato with egg whites and one whole egg

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30 Granola Chicken/Egg Salad (Low GI)

Cal: 347 – Protein: 35g – Fat: 16g – Carbs: 18g Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.

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91 Sweet Potato Smoked Beef Omelet

Cal: 377, Pro: 51g, Cars: 19g, Fat: 10g Ingredients: Sweet potato, Smoked beef, whole eggs, Low fat cheese

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90 Benstyle chicken finger with BBQ sauce and coleslaw

Total cal: 211Cal /Pro27/carb19/Fat6 Ingredients: skinless chicken breast/ Egg white. Homemade 100% whole wheat bread crumb. Homemade coleslaw and BBQ sauce –

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86 Egg white potato Omelet (Low Carb)

Cal: 225g – Protein: 22g –Carbs: 23g, Fat 4.5g Egg whites, sweet potatoes, cherry tomatoes, tomato sauce and low fat cheese

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89 BBQ Chicken Broccoli ( Low GI? Cutting cycle )

Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli

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88-Sweet & Sour Chicken Broccoli

Total cal 298/Pro 31Gr/Carb 28Gr( from broccoli & whole grain )/ Fat5.6 Gr Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed

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92 Chicken Slaw with Mustard Dressing

Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate(from Vegetable) Ingredients : Chicken breast, Cabbage,Broccoli,Green Onion, Grind almond,Mustard dressing

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108.Chicken Skewers

Cal: 328 cals / Pro 47.5 g / Fat: 6.57 g / Carbs: 16.91 g Ingredients ; Bell Peppers, Pineapple,Cherry tomato, Onion, Olive Oil ,Skinless chicken breast

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101. The Pump

Total Cal: 397, Pro: 44, Carb: 38, Fat: 7 Skiness Chicken breast, homemade BBQ sauce, tomato sauce, Eggwhite, Benstyle Coleslaw, Low fat cheese, 100% whole wheat crust

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100.The Popey

The Popeye ,It’s Tasty , Its healthy and it works like magic. Diet doesn’t have to be painful Low carb Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB. Total Calorie435/Pro63/Carb16/Fat11 have with:-

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Optional 2:

BA-2 Chicken LaGu

Cal: 279 – Protein: 29g – Fat: 5g – Carbs: 27g Skinless chicken breast, tomato, carrots and mixed seasoning with choice of brown rice or Multigrain bread

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Optional 2:

BA-1 Benstyle Chicken Curry

Cal: 327 – Protein: 28g – Fat: 6g – Carbs: 37g Skinless chicken breast, coconut, sweet potato, onion have with:-

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BA-3 Chicken Panang

Cal: 372 – Protein: 29g – Fat: 16g – Carbs: 26g Chicken breast, basil, red curry, coconut, peanut butter with brown rice

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BA-4 Pad Ka Prao Chicken

Total: Cal:324 – Pro32/ Fat5/ Carb39. Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice

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24 Chicken Dinner

Cal: 345 – Protein: 35g – Fat: 10g – Carbs: 28g Chicken breast with mixed vegetables, cheese gravy. have with:-

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Optional 2:

B12-Chili Cheesy Chicken

"on Menu Now" Let's Dig into the healthy Chili Cheese Chicken, instead of a food only eaten where calories don't count, you can now eat the calorie counted, Healthy and guilt free version. Total Cal 295/Pro35/Carb17/Fat9 Ingredients: Skinless chicken breast/ All spices/ Cinnamon/ Baked Potato/ Low Fat cheese/ Scallion Price: 120,000 vnd

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25A Tofuballs Brown Rice

Cal: 369 – Protein: 25g – Fat: 10g – Carbs: 44g Tofu balls in tomato sauce and low fat cheese with brown rice

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25b Beef Balls with Brown Rice

Cal: 437 – Protein: 39g – Fat: 8g – Carbs: 50g Beef balls in tomato sauce and low fat cheese with brown rice

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104 Minced lean beef pasta

Total Calorie: 457 Pro:36 Carb:38 Fat:18 Ingredients: Lean Beef, Home made sauce, whole Wheat Pasta, Parmesan cheese

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25c Chicken Brown Rice

Cal 420 – Protein: 39g – Fat: 6g – Carbs: 50g Chopped chicken breast in tomato sauce and low fat cheese with brown rice

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26a Tofu Meatballs Pasta

Cal; 399 – Protein: 29g – Fat: 11g – Carbs: 47g Pasta with tofu meatballs in tomato sauce with low fat cheese

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26b Beef Ball Pasta

Cal: 489 – Protein: 44g – Fat: 14g – Carbs: 59g Pasta with beef balls in a tomato sauce with low fat cheese

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36 Chicken Nuggets With Sweet Potato (Baked)

Cal: 367 – Protein: 45g – Fat: 11g – Carbs: 17g Skinless chicken breast with an egg white and whole wheat flour crust served with air fried sweet potatoes served with Ben Style dipping sauce

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48 Benstyle Pad Thai

Cal: 435 – Protein: 38g – Fat: 19g – Carbs: 29g Homemade vegetable noodles, chicken breast, tofu, peanuts, egg

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B1 Chicken & Broccoli Pizza

Cal: 375 – Protein: 54g – Fat: 11g – Carbs: 11g Egg white pie topped with grilled chicken, tomatoes, broccoli and low fat cheese

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B2 Steak & Bean Pizza

Cutting Cycle Cal: 420 – Protein: 49g – Fat: 20g – Carbs: 13 Egg white pie topped with beans, lean beef, low fat cheese and tomato sauce

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B3 Chicken & Bean Pizza

Cutting Cycle Cal: 300 – Protein: 49g – Fat: 13g – Carbs: 13 Egg white pie topped with fresh home made tomato sauce with chicken, beans and cheese

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B4 Tofu Meatball Pizza

al: 479 – Protein: 42g – Fat: 19g – Carbs: 33g Egg white pie topped with tofu, low fat cheese, low GI mixed veggies and tomato sauce

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B5 PB Chicken Egg Panini

Cutting and Contest Preparation Cal: 459 (from protein and fat) – Protein: 48g – Fat: 25g – Carbs: 13g Chicken, Ben Style cheese, tomato sauce wrapped inside an egg white blanket

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B6 Chicken Parmesan

Cutting and Mass Building Cal: 363 (from Protein) – Protein: 54g – Fat: 7g – Carbs: 21g Chicken breast and egg whites mixed in Ben Style tomato sauce, topped with low fat parmesan cheese served with air fried sweet potato fries

Optional 1:

82 Chicken Parm Burrito

Cutting Cycle Cal: 354 – Protein: 49g – Fat: 9g – Carbs: 15g A bed of pasteurized egg whites with skinless chicken breast, backed kidney beans, low fat parmesan and tomato sauce

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83 Chicken Cashew Burrito

Cutting Cycle Cal: 378 – Protein: 40g – Fat: 14g (from nuts) – Carbs: 21g (from nuts) A bed of pasteurized egg whites, skinless chicken breast, backed kidney beans, unsalted cashew nuts and tomato sauce

Optional 1:

84 Extra Crispy Crust BBQ Chicken Pizza

Total Cal: 318cal- Pro36Gr- Carb31- Fat5.6Gr Ingredient; 100% whole wheat crust, skinless Chicken breast, Homemade Pizza sauce and BBQ sauce

93 Chicken Celery

Ingredients: Chicken breast, celery, red & green bell pepper, scallion. Broccoli : Cal: 232 / Fat: 6g / Pro: 28g / Carb: 17g Brown Rice: Cal: 350 / Fat: 7.5g / Pro: 32g / Carb: 37g have with:-

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Optional 2:

94. Southwastern Chicken Salad

Ingredients: Chicken Breast, baby corn, dice tomato, green peas,red & green bell pepper, kidney beans Cal: 181 Fat: 6g Pro: 17g Carb:

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96. Salmon in Lime & ginger

Ingredients: Salmon, Ginger Lime, Scallions Broccoli : Cal: 262/ Fat: 11g / Pro: 29g / Carb :11.7g Mashed Potato: Cal: 328 / Fat: 11g / Pro: 31.2 g / Carb : 26.6g have with:-

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97 Dijon Chicken Potato Salad

Ingredients: Chicken breast, Sweet potato, celery scallion, shallot, Di jon Mustard sauce Cal: 161 Fat: 2g Pro: 20g Carb: 18g Price : 72,000 vmd For Vegetarian (without chicken) cal: 97 fat: 2g Pro: 2g Carb: 18g Price : 50,000 vmd

Optional 1:

98 Tandoori Chicken

Ingredients: Chicken breast marinade in yogurt, onion, ginger Brown Rice : Cal: 332 / Fat: 7g / Pro: 28g / Carb: 33g Mashed Potato : Cal: 282 / Fat: 7g / Pro 26.3g / Carb: 28g Broccoli: Cal: 224/ Fat: 7g/ Pro: 24g / Carb: 13g have with:-