Ben Style

BA-4 Pad Ka Prao Chicken

Total: Cal:324 – Pro32/ Fat5/ Carb39. Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice

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BA-1 Benstyle Chicken Curry

Cal: 327 – Protein: 28g – Fat: 6g – Carbs: 37g Skinless chicken breast, coconut, sweet potato, onion have with:-

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BA-3 Chicken Panang

Cal: 372 – Protein: 29g – Fat: 16g – Carbs: 26g Chicken breast, basil, red curry, coconut, peanut butter with brown rice

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BA-2 Chicken LaGu

Cal: 279 – Protein: 29g – Fat: 5g – Carbs: 27g Skinless chicken breast, tomato, carrots and mixed seasoning with choice of brown rice or Multigrain bread

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Optional 2:

B12-Chili Cheesy Chicken

"on Menu Now" Let's Dig into the healthy Chili Cheese Chicken, instead of a food only eaten where calories don't count, you can now eat the calorie counted, Healthy and guilt free version. Total Cal 295/Pro35/Carb17/Fat9 Ingredients: Skinless chicken breast/ All spices/ Cinnamon/ Baked Potato/ Low Fat cheese/ Scallion Price: 120,000 vnd

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24 Chicken Dinner

Cal: 345 – Protein: 35g – Fat: 10g – Carbs: 28g Chicken breast with mixed vegetables, cheese gravy. have with:-

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25A Tofuballs Brown Rice

Cal: 369 – Protein: 25g – Fat: 10g – Carbs: 44g Tofu balls in tomato sauce and low fat cheese with brown rice

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25b Beef Balls with Brown Rice

Cal: 437 – Protein: 39g – Fat: 8g – Carbs: 50g Beef balls in tomato sauce and low fat cheese with brown rice

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104 Minced lean beef pasta

Total Calorie: 457 Pro:36 Carb:38 Fat:18 Ingredients: Lean Beef, Home made sauce, whole Wheat Pasta, Parmesan cheese

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25c Chicken Brown Rice

Cal 420 – Protein: 39g – Fat: 6g – Carbs: 50g Chopped chicken breast in tomato sauce and low fat cheese with brown rice

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26a Tofu Meatballs Pasta

Cal; 399 – Protein: 29g – Fat: 11g – Carbs: 47g Pasta with tofu meatballs in tomato sauce with low fat cheese

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26b Beef Ball Pasta

Cal: 489 – Protein: 44g – Fat: 14g – Carbs: 59g Pasta with beef balls in a tomato sauce with low fat cheese

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36 Chicken Nuggets With Sweet Potato (Baked)

Cal: 367 – Protein: 45g – Fat: 11g – Carbs: 17g Skinless chicken breast with an egg white and whole wheat flour crust served with air fried sweet potatoes served with Ben Style dipping sauce

Optional 1:

48 Benstyle Pad Thai

Cal: 435 – Protein: 38g – Fat: 19g – Carbs: 29g Homemade vegetable noodles, chicken breast, tofu, peanuts, egg