39 Chicken Kebab Broccoli/ Cutting cycle & Fat Loss
Cal: 362 – Protein: 62g – Fat: 6g – Carbs: 6g
Grilled Chicken Kebab served with broccoli and a lemon wedge
Cutting and fat loss special
44 Spinach Omelet (Cutting cycle)
Cal: 210 – Protein: 21g – Fat: 7g – Carbs: 15 (low GI)
Spinach, broccoli, tomato with egg whites and one whole egg
30 Granola Chicken/Egg Salad (Low GI)
Cal: 347 – Protein: 35g – Fat: 16g – Carbs: 18g
Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.
Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr
Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli
88-Sweet & Sour Chicken Broccoli
Total cal 298/Pro 31Gr/Carb 28Gr( from broccoli & whole grain )/ Fat5.6 Gr
Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed
92 Chicken Slaw with Mustard Dressing
Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate(from Vegetable)
Ingredients : Chicken breast, Cabbage,Broccoli,Green Onion, Grind almond,Mustard dressing
The Popeye ,It’s Tasty , Its healthy and it works like magic.
Diet doesn’t have to be painful
Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB.