Cal: 420 (HP) – Protein: 49g – Fat: 16g – Carbs: 20g
Egg white and broccoli lasagna strips with chicken, peanut butter, sweet potatoes, low fat cheese and tomato sauce
30 Granola Chicken/Egg Salad (Low GI)
Cal: 347 – Protein: 35g – Fat: 16g – Carbs: 18g
Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.
Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr
Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli
92 Chicken Slaw with Mustard Dressing
Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate(from Vegetable)
Ingredients : Chicken breast, Cabbage,Broccoli,Green Onion, Grind almond,Mustard dressing
The Popeye ,It’s Tasty , Its healthy and it works like magic.
Diet doesn’t have to be painful
Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB.
Cal: 328 cals / Pro 47.5 g / Fat: 6.57 g / Carbs: 16.91 g
Ingredients ; Bell Peppers, Pineapple,Cherry tomato, Onion, Olive Oil ,Skinless chicken breast