39 Chicken Kebab Broccoli/ Cutting cycle & Fat Loss
Cal: 362 – Protein: 62g – Fat: 6g – Carbs: 6g
Grilled Chicken Kebab served with broccoli and a lemon wedge
Cutting and fat loss special
44 Spinach Omelet (Cutting cycle)
Cal: 210 – Protein: 21g – Fat: 7g – Carbs: 15 (low GI)
Spinach, broccoli, tomato with egg whites and one whole egg
30 Granola Chicken/Egg Salad (Low GI)
Cal: 347 – Protein: 35g – Fat: 16g – Carbs: 18g
Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.
The Popeye ,It’s Tasty , Its healthy and it works like magic.
Diet doesn’t have to be painful
Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB.
Cal: 328 cals / Pro 47.5 g / Fat: 6.57 g / Carbs: 16.91 g
Ingredients ; Bell Peppers, Pineapple,Cherry tomato, Onion, Olive Oil ,Skinless chicken breast