Cal: 440 – Protein: 49g – Fat: 18g – Carbs: 21g
Chicken, broccoli, Ben Style granola and sauce
30 Granola Chicken/Egg Salad (Low GI)
Cal: 347 – Protein: 35g – Fat: 16g – Carbs: 18g
Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.
The Popeye ,It’s Tasty , Its healthy and it works like magic.
Diet doesn’t have to be painful
Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB.
Cal: 328 cals / Pro 47.5 g / Fat: 6.57 g / Carbs: 16.91 g
Ingredients ; Bell Peppers, Pineapple,Cherry tomato, Onion, Olive Oil ,Skinless chicken breast