Ben Style

Cal: 340 – Protein: 33g – Fat: 9g – Carbs: 25g Basa fish fillet topped with lettuce, tomato and Ben’s fillet sauce on 100% whole grain bread

Cal: 380 – Protein: 26g – Fat: 18g – Carbs: 25g Salmon fillet topped with lettuce, tomato and Ben’s salmon sauce on 100% whole wheat bread.

Cal: 297 – Protein: 34g – Fat: 4g – Carbs: 29g Basa fish fillet with wheat germ batter served with air fried sweet potatoes and Ben’s fillet sauce on the side

Cal: 280 – Protein: 31g – Fat: 7g – Carbs: 18g Basa fish fillet, wheat germ, mixed low GI vegetables and low fat cheese

Cal: 340 – Protein: 46g – Fat: 10g – Carbs: 14g Pasteurized egg whites, fish fillet, backed kidney beans, low fat cheese and tomato sauce

Cal: 322 – Protein: 42g – Fat: 10g – Carbs: 12g Fish fillet in tomato sauce with low fat cheese and brocoli