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BenStyle Food
BenStyle Food
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Salads &Wraps
109.Grilled Mixed Vegetable
on the Menu now Eat less from a box and more from the earth,What could be better and healthier than having your entire meal on the grill? can be a side dish or alongside your mains like chicken skewers, grilled chicken Teriyaki for a simple tasty fat loss menu.************** Total Energy: 261.28 cals Protein: 3.13 g Fat: 14.46 g Carbs: 32.77 g( Low GI ) Ingredients: Bell Peppers, Zucchini, Asparagus, Cherry tomato, Onion, Olive Oil
109.Grilled Mixed Vegetable

Optional 1:

S2-Apple Almond Salad
Total Cal:419/Pro24.9/Fat24/Carb27 Apple/ Roasted almond/ Benstyle mixed sauce/Celery/Basil
S2-Apple Almond Salad

Optional 1:

107. Spinach Salad
Total cal109/ Carb 15gr/ Fat 4gr/ Pro 3gr Ingredients: Spinach, cherry tomato, carrot, raisin, Ben style Dreesing Thành phần: Cải bó xôi, cà chua bi, cà rốt, nho, sốt salad Ben style
107. Spinach Salad

Optional 1:

15 Tofu Meatballs Wrap
Cal: 315 – Protein: 25g – Fat: 15g – Carbs: 20g Tofu, meatballs, low fat cream cheese, pickles, lettuce, tomato and cucumber in wheat pita bread
15 Tofu Meatballs Wrap

Optional 1:

22 Ben’s Salad
Cal: 340 – Protein: 21g – Fat: 12g – Carbs: 33g Chicken breast, mixed vegetables, raisins, pineapple, low fat cream cheese, wheat bread crumbs, sweet potato, Ben’s salad sauce
22 Ben’s Salad

Optional 1:

23 Pro Salad
Cal: 280 – Protein: 35g – Fat: 3g – Carbs: 10g Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans with egg white sauce on the side.
23 Pro Salad

Optional 1:

16B Beef Meatballs Wrap
Cal: 297 – Protein: 30g – Fat: 6g – Carbs: 30g Beef balls, low fat cheese mixed with cream cheese, pickles, lettuce, tomatoes and cucumber in wheat pita bread
16B Beef Meatballs Wrap

Optional 1:

17 Chicken Egg White Wrap
Cal: 300 – Protein: 40g – Fat: 7g – Carbs: 20g Chicken breast, egg whites, low fat cream cheese in wheat pita bread
17 Chicken Egg White Wrap

Optional 1:

18 Egg White Wrap
Cal: 250 – Protein: 30g – Fat: 5g – Carbs: 20g Egg whites, pickles, low fat cream cheese in wheat pita bread
18 Egg White Wrap

Optional 1:

19 Shawarma Wrap
Cal 250 – Protein: 22g – Fat: 7g – Carbs: 33g Chicken breast, low fat cream cheese, onion, lettuce, tomato, seasoning in wheat pita bread When: Anytime, Snack, How many: One for 200Lb, Two for 200Lb to 240
19 Shawarma Wrap

Optional 1:

20 Cheese Salad Wrap
Cal: 290 – Protein: 13g – Fat: 12g – Carbs: 34g Low Fat Philadelphia cream cheese, pickles, lettuce, tomato, cucumber in wheat pita bread
20 Cheese Salad Wrap

Optional 1:

21 Chicken Wrap
Cal: 244 – Protein: 22g – Fat: 3g – Carbs: 32g Chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickle in wheat pita bread
21 Chicken Wrap

Optional 1:

23a Chicken Potato Salad Wrap
Cal: 278 – Protein: 22g – Fat: 6g – Carbs: 32g Egg white, grilled chicken breast with Ben Style sauce, green peas, pickles in wheat pita bread
23a Chicken Potato Salad Wrap

Optional 1:

28b Benstyle Chili Beef Burritos
Cal: 294 – Protein: 21g – Fat: 9g – Carbs: 33g Lean ground beef 98% fat free with red kidney beans, low fat cheese, lemon, tomato and white pepper
28b Benstyle Chili Beef Burritos

Optional 1:

31 Chicken Kebab Wrap
Cal: 360 – Protein: 40g – Fat: 10g – Carbs: 25g Marinaded chicken breast with lettuce, tomato, salt free pickles with Ben Style sauce in a whole meal pita
31 Chicken Kebab Wrap

Optional 1:

32-BBQ chicken Pulled
Cal: 220g -Pro: 25g- Fat: 5g – Carbs: 18g Grilled chicken with Ben Style BBQ sauce, lettuce, tomato wrapped in a Ben Style pita
32-BBQ chicken Pulled

Optional 1:

34 Pizza Roll-Beef
Cal: 357 – Protein: 22g – Fat: 17g – Carbs: 28g Lean beef, olives, low fat mozzarella cheese and home made tomato sauce
34 Pizza Roll-Beef
45 Thai Chicken Wrap
Calories 249 Fat 9g Carbohydrates 24g Protein 18g PS: contains 480Mg Sodium Ingredients: Chicken Breast/ Mixed Low GI vegetables/ Fresh Ginger/ Low sodium Soy sauce / Ben style Sauce
45 Thai Chicken Wrap

Optional 1:

79 Chicken Cashew Nut Wrap
Cal: 272 – Protein: 23g – Fat: 10g – Carbs: 20g Skinless chicken breast, lettuce, onions, cashew nuts with Ben Style sauce
79 Chicken Cashew Nut Wrap

Optional 1: