Cal: 450 – Pro: 49g – Fat: 15g – Carbs: 30g
Mixed nuts, protein powder, Benstyle brown rice junket
This is what you need right after a heavy workout. Add some cold water and feed the muscles.
56-Protein Graham cookies(2)
Total Cal:192/Pro7/Fat8.5/Carb19
Ingredients: Whole wheat Fl./Honey/Sesame/Peanutbutter/
Mixed whey/Iso Protein/Whole Egg