Ben Style

Cal: 237 – Pro: 21g – Fat: 13g (from coconut) – Carbs: 19g Oatmeal, unsweetened dark chocolate, whey protein, Stevia and mixed nuts

Total Cal273/Pro21/Carb18/Fat(from coconut)13ingredients:Cashew nut/Natural Coconut/ Dark chocolate/ Stevia/ whey protein

Cal: 450 – Pro: 49g – Fat: 15g – Carbs: 30g Mixed nuts, protein powder, Benstyle brown rice junket This is what you need right after a heavy workout. Add some cold water and feed the muscles.

Cal: 255 – Pro: 20g – Fat: 9g – Carbs: 25g Brown rice, nonfat milk, whey protein, cinnemon

Cal: 165/ Pro: 10gr / Fat: 7gr / Carb: 18gr Ingredients: Oatmeal, whey protein, raisin, cashew nuts, egg

Cal 198/ Pro 11gr/ Carb 17gr/ Fat 7gr ingredients: Mixed soy and whey protein powder, mixed low fat cheese,coco powder, coating chocalate.

Cal: 462 – Pro: 37g – Fat: 18g – Carbs: 37g

Cal: 237 – Pro: 21g – Fat: 9 – Carbs: 20g Salt free mixed nuts, Oat meal, protein powder. Just fill it up with cold water and enjoy.